Below the composition of the food (Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 72,18 kcal 302,80 kJ | % of energy |
| Fat | 1,90 g | 16 % |
| Carbohydrate | 9,49 g | 63 % |
| Protein | 3,77 g | 21 % |
| Sugar | 9,04 g | |
| Saturated fat | 1,18 g | |
| Salt | 158,54 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 97,65 mg |
| carbohydrate, available | 9,49 g |
| carotenoids, total | 249,10 ug |
| cholesterol (gc) | 6,17 mg |
| energy,calculated | 302,80 kJ |
| fat, total | 1,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 42,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17,57 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,69 g |
| fatty acids, total monounsaturated cis | 0,40 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,04 g |
| fatty acids, total polyunsaturated | 0,07 g |
| fatty acids, total saturated | 1,18 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,28 g |
| fibre, water-insoluble | 0,19 g |
| folate, total | 17,88 ug |
| fructose | 2,52 g |
| galactose | 1,15 g |
| glucose | 3,13 g |
| iodide (iodine) | 10,14 ug |
| iron, total | 0,24 mg |
| lactose | 0,00 g |
| magnesium | 14,04 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,28 mg |
| organic acids, total | 0,54 g |
| phosphorus | 71,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,09 g |
| potassium | 222,39 mg |
| protein, total | 3,77 g |
| riboflavine | 0,16 mg |
| salt | 158,54 mg |
| selenium, total | 2,01 ug |
| sodium | 62,22 mg |
| starch, total | 0,45 g |
| sterols, total | 6,31 mg |
| sucrose | 2,25 g |
| sugar alcohols | 0,00 g |
| sugars, total | 9,04 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 46,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 29,93 ug |
| vitamin b-12 (cobalamin) | 0,30 ug |
| vitamin c (ascorbic acid) | 20,53 mg |
| vitamin d | 0,80 ug |
| vitamin e alphatocopherol | 0,17 mg |
| vitamin k, total | 2,52 ug |
| zinc | 0,35 mg |