Below the composition of the food (Meatball, beef steak mince, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 168,98 kcal 707,13 kJ | % of energy |
Fat | 7,95 g | 41 % |
Carbohydrate | 5,91 g | 13 % |
Protein | 18,19 g | 46 % |
Sugar | 0,49 g | |
Saturated fat | 2,85 g | |
Salt | 856,39 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 18,60 mg |
carbohydrate, available | 5,91 g |
carotenoids, total | 116,30 ug |
cholesterol (gc) | 84,89 mg |
energy,calculated | 707,13 kJ |
fat, total | 7,95 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 307,80 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 40,48 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 14,38 mg |
fatty acids, total | 6,75 g |
fatty acids, total monounsaturated cis | 3,31 g |
fatty acids, total n-3 polyunsaturated | 0,05 g |
fatty acids, total n-6 polyunsaturated | 0,35 g |
fatty acids, total polyunsaturated | 0,41 g |
fatty acids, total saturated | 2,85 g |
fatty acids, total trans | 0,18 g |
fibre, total | 0,39 g |
fibre, water-insoluble | 0,25 g |
folate, total | 10,70 ug |
fructose | 0,12 g |
galactose | 0,00 g |
glucose | 0,16 g |
iodide (iodine) | 27,48 ug |
iron, total | 2,66 mg |
lactose | 0,00 g |
magnesium | 23,70 mg |
maltose | 0,07 g |
niacin equivalents, total | 6,80 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 4,35 mg |
organic acids, total | 0,02 g |
phosphorus | 197,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,10 g |
potassium | 345,20 mg |
protein, total | 18,19 g |
riboflavine | 0,17 mg |
salt | 856,39 mg |
selenium, total | 16,93 ug |
sodium | 336,10 mg |
starch, total | 5,42 g |
sterols, total | 5,86 mg |
sucrose | 0,14 g |
sugar alcohols | 0,00 g |
sugars, total | 0,49 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 241,30 mg |
vitamers pyridoxine (hydrochloride) | 0,36 mg |
vitamin a retinol activity equivalents | 35,07 ug |
vitamin b-12 (cobalamin) | 1,12 ug |
vitamin c (ascorbic acid) | 0,53 mg |
vitamin d | 0,45 ug |
vitamin e alphatocopherol | 0,51 mg |
vitamin k, total | 3,28 ug |
zinc | 3,12 mg |