Below the composition of the food (Muesli, basic - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 349,19 kcal 1461,56 kJ | % of energy |
| Fat | 2,89 g | 6 % |
| Carbohydrate | 65,94 g | 83 % |
| Protein | 9,30 g | 11 % |
| Sugar | 10,19 g | |
| Saturated fat | 0,44 g | |
| Salt | 437,88 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,04 mg |
| carbohydrate, available | 65,94 g |
| carotenoids, total | 707,10 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1461,56 kJ |
| fat, total | 2,89 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 975,87 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48,52 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,26 g |
| fatty acids, total monounsaturated cis | 0,80 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,98 g |
| fatty acids, total polyunsaturated | 1,02 g |
| fatty acids, total saturated | 0,44 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,66 g |
| fibre, water-insoluble | 5,41 g |
| folate, total | 61,13 ug |
| fructose | 3,92 g |
| galactose | 0,00 g |
| glucose | 4,19 g |
| iodide (iodine) | 16,77 ug |
| iron, total | 4,78 mg |
| lactose | 0,00 g |
| magnesium | 81,29 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 7,39 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,11 mg |
| organic acids, total | 0,56 g |
| phosphorus | 251,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,18 g |
| potassium | 357,48 mg |
| protein, total | 9,30 g |
| riboflavine | 0,32 mg |
| salt | 437,88 mg |
| selenium, total | 7,91 ug |
| sodium | 171,85 mg |
| starch, total | 55,75 g |
| sterols, total | 55,97 mg |
| sucrose | 2,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 10,19 g |
| thiamin (vitamin b1) | 0,41 mg |
| tryptophan | 136,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,48 mg |
| vitamin a retinol activity equivalents | 3,37 ug |
| vitamin b-12 (cobalamin) | 0,17 ug |
| vitamin c (ascorbic acid) | 0,06 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,55 mg |
| vitamin k, total | 1,92 ug |
| zinc | 2,13 mg |