Below the composition of the food (Muesli, crunchy - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 458,65 kcal 1919,28 kJ | % of energy |
| Fat | 15,58 g | 31 % |
| Carbohydrate | 68,78 g | 63 % |
| Protein | 6,88 g | 6 % |
| Sugar | 27,52 g | |
| Saturated fat | 7,56 g | |
| Salt | 324,08 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 21,57 mg |
| carbohydrate, available | 68,78 g |
| carotenoids, total | 523,20 ug |
| cholesterol (gc) | 0,21 mg |
| energy,calculated | 1919,28 kJ |
| fat, total | 15,58 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2218,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 15,73 g |
| fatty acids, total monounsaturated cis | 3,62 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 2,22 g |
| fatty acids, total polyunsaturated | 4,50 g |
| fatty acids, total saturated | 7,56 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 6,41 g |
| fibre, water-insoluble | 4,00 g |
| folate, total | 45,24 ug |
| fructose | 2,90 g |
| galactose | 0,00 g |
| glucose | 3,10 g |
| iodide (iodine) | 13,41 ug |
| iron, total | 3,55 mg |
| lactose | 0,00 g |
| magnesium | 60,18 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 5,47 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,78 mg |
| organic acids, total | 0,41 g |
| phosphorus | 186,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,87 g |
| potassium | 264,93 mg |
| protein, total | 6,88 g |
| riboflavine | 0,24 mg |
| salt | 324,08 mg |
| selenium, total | 5,96 ug |
| sodium | 127,19 mg |
| starch, total | 41,26 g |
| sterols, total | 68,80 mg |
| sucrose | 21,48 g |
| sugar alcohols | 0,00 g |
| sugars, total | 27,52 g |
| thiamin (vitamin b1) | 0,30 mg |
| tryptophan | 100,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,35 mg |
| vitamin a retinol activity equivalents | 2,49 ug |
| vitamin b-12 (cobalamin) | 0,12 ug |
| vitamin c (ascorbic acid) | 0,05 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,31 mg |
| vitamin k, total | 7,87 ug |
| zinc | 1,58 mg |