Below the composition of the food (Muesli, granola, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 482,31 kcal 2018,58 kJ | % of energy |
| Fat | 30,45 g | 59 % |
| Carbohydrate | 35,54 g | 31 % |
| Protein | 12,49 g | 10 % |
| Sugar | 17,15 g | |
| Saturated fat | 2,68 g | |
| Salt | 5,05 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 97,29 mg |
| carbohydrate, available | 35,54 g |
| carotenoids, total | 72,60 ug |
| cholesterol (gc) | 0,35 mg |
| energy,calculated | 2018,58 kJ |
| fat, total | 30,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12067,64 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2069,74 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 29,04 g |
| fatty acids, total monounsaturated cis | 12,22 g |
| fatty acids, total n-3 polyunsaturated | 2,07 g |
| fatty acids, total n-6 polyunsaturated | 12,07 g |
| fatty acids, total polyunsaturated | 14,14 g |
| fatty acids, total saturated | 2,68 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,79 g |
| fibre, water-insoluble | 6,36 g |
| folate, total | 31,95 ug |
| fructose | 7,66 g |
| galactose | 0,00 g |
| glucose | 7,26 g |
| iodide (iodine) | 9,19 ug |
| iron, total | 3,80 mg |
| lactose | 0,00 g |
| magnesium | 158,51 mg |
| maltose | 0,13 g |
| niacin equivalents, total | 3,54 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,53 mg |
| organic acids, total | 0,38 g |
| phosphorus | 373,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,99 g |
| potassium | 516,01 mg |
| protein, total | 12,49 g |
| riboflavine | 0,18 mg |
| salt | 5,05 mg |
| selenium, total | 11,39 ug |
| sodium | 1,98 mg |
| starch, total | 18,39 g |
| sterols, total | 126,41 mg |
| sucrose | 2,09 g |
| sugar alcohols | 0,00 g |
| sugars, total | 17,15 g |
| thiamin (vitamin b1) | 0,40 mg |
| tryptophan | 141,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,29 mg |
| vitamin a retinol activity equivalents | 0,44 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,72 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 8,74 mg |
| vitamin k, total | 13,32 ug |
| zinc | 2,71 mg |