Below the composition of the food (Muesli, crunchy, broad bean granola - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 414,67 kcal 1735,59 kJ | % of energy |
| Fat | 11,93 g | 26 % |
| Carbohydrate | 51,59 g | 53 % |
| Protein | 20,01 g | 21 % |
| Sugar | 9,90 g | |
| Saturated fat | 1,15 g | |
| Salt | 300,85 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 48,33 mg |
| carbohydrate, available | 51,59 g |
| carotenoids, total | 186,50 ug |
| cholesterol (gc) | 0,42 mg |
| energy,calculated | 1735,59 kJ |
| fat, total | 11,93 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3197,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 889,49 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 11,24 g |
| fatty acids, total monounsaturated cis | 5,99 g |
| fatty acids, total n-3 polyunsaturated | 0,89 g |
| fatty acids, total n-6 polyunsaturated | 3,20 g |
| fatty acids, total polyunsaturated | 4,10 g |
| fatty acids, total saturated | 1,15 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 9,64 g |
| fibre, water-insoluble | 2,40 g |
| folate, total | 118,76 ug |
| fructose | 0,12 g |
| galactose | 0,00 g |
| glucose | 0,11 g |
| iodide (iodine) | 10,85 ug |
| iron, total | 3,96 mg |
| lactose | 0,00 g |
| magnesium | 117,56 mg |
| maltose | 0,10 g |
| niacin equivalents, total | 3,81 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,05 mg |
| organic acids, total | 0,00 g |
| phosphorus | 340,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,57 g |
| potassium | 454,26 mg |
| protein, total | 20,01 g |
| riboflavine | 0,13 mg |
| salt | 300,85 mg |
| selenium, total | 8,14 ug |
| sodium | 118,08 mg |
| starch, total | 39,10 g |
| sterols, total | 74,90 mg |
| sucrose | 9,26 g |
| sugar alcohols | 0,00 g |
| sugars, total | 9,90 g |
| thiamin (vitamin b1) | 0,30 mg |
| tryptophan | 164,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 7,84 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,31 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,97 mg |
| vitamin k, total | 14,66 ug |
| zinc | 2,58 mg |