Below the composition of the food (Muesli, crunchy, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 427,34 kcal 1788,29 kJ | % of energy |
| Fat | 14,59 g | 31 % |
| Carbohydrate | 62,57 g | 62 % |
| Protein | 7,52 g | 7 % |
| Sugar | 25,62 g | |
| Saturated fat | 5,54 g | |
| Salt | 500,35 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 38,54 mg |
| carbohydrate, available | 62,57 g |
| carotenoids, total | 202,00 ug |
| cholesterol (gc) | 0,37 mg |
| energy,calculated | 1788,29 kJ |
| fat, total | 14,59 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2334,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 335,03 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 13,87 g |
| fatty acids, total monounsaturated cis | 5,28 g |
| fatty acids, total n-3 polyunsaturated | 0,34 g |
| fatty acids, total n-6 polyunsaturated | 2,33 g |
| fatty acids, total polyunsaturated | 3,04 g |
| fatty acids, total saturated | 5,54 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 6,83 g |
| fibre, water-insoluble | 3,85 g |
| folate, total | 29,31 ug |
| fructose | 1,97 g |
| galactose | 0,00 g |
| glucose | 1,44 g |
| iodide (iodine) | 14,08 ug |
| iron, total | 2,87 mg |
| lactose | 0,83 g |
| magnesium | 74,15 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 3,62 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,80 mg |
| organic acids, total | 0,18 g |
| phosphorus | 232,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,80 g |
| potassium | 305,65 mg |
| protein, total | 7,52 g |
| riboflavine | 0,12 mg |
| salt | 500,35 mg |
| selenium, total | 6,57 ug |
| sodium | 196,37 mg |
| starch, total | 36,85 g |
| sterols, total | 63,41 mg |
| sucrose | 21,08 g |
| sugar alcohols | 0,00 g |
| sugars, total | 25,62 g |
| thiamin (vitamin b1) | 0,19 mg |
| tryptophan | 109,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 0,89 ug |
| vitamin b-12 (cobalamin) | 0,05 ug |
| vitamin c (ascorbic acid) | 0,64 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,63 mg |
| vitamin k, total | 7,32 ug |
| zinc | 1,88 mg |