Below the composition of the food (Muesli with dried fruit - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 319,07 kcal 1335,61 kJ | % of energy |
| Fat | 2,57 g | 6 % |
| Carbohydrate | 61,79 g | 84 % |
| Protein | 7,43 g | 10 % |
| Sugar | 20,63 g | |
| Saturated fat | 0,39 g | |
| Salt | 767,37 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 25,90 mg |
| carbohydrate, available | 61,79 g |
| carotenoids, total | 556,40 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1335,61 kJ |
| fat, total | 2,57 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 869,26 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43,87 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,06 g |
| fatty acids, total monounsaturated cis | 0,75 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,87 g |
| fatty acids, total polyunsaturated | 0,91 g |
| fatty acids, total saturated | 0,39 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,29 g |
| fibre, water-insoluble | 4,36 g |
| folate, total | 49,30 ug |
| fructose | 4,80 g |
| galactose | 0,00 g |
| glucose | 3,27 g |
| iodide (iodine) | 26,55 ug |
| iron, total | 3,87 mg |
| lactose | 0,00 g |
| magnesium | 72,07 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 5,66 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,81 mg |
| organic acids, total | 0,44 g |
| phosphorus | 212,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,20 g |
| potassium | 355,23 mg |
| protein, total | 7,43 g |
| riboflavine | 0,26 mg |
| salt | 767,37 mg |
| selenium, total | 5,95 ug |
| sodium | 301,17 mg |
| starch, total | 41,17 g |
| sterols, total | 45,60 mg |
| sucrose | 12,54 g |
| sugar alcohols | 0,00 g |
| sugars, total | 20,63 g |
| thiamin (vitamin b1) | 0,32 mg |
| tryptophan | 111,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,43 mg |
| vitamin a retinol activity equivalents | 2,81 ug |
| vitamin b-12 (cobalamin) | 0,12 ug |
| vitamin c (ascorbic acid) | 1,57 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,51 mg |
| vitamin k, total | 3,28 ug |
| zinc | 1,76 mg |