Below the composition of the food (Muesli, cereal - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 367,83 kcal 1539,86 kJ | % of energy |
| Fat | 7,64 g | 19 % |
| Carbohydrate | 61,07 g | 72 % |
| Protein | 8,51 g | 9 % |
| Sugar | 12,83 g | |
| Saturated fat | 0,68 g | |
| Salt | 96,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,22 mg |
| carbohydrate, available | 61,07 g |
| carotenoids, total | 302,30 ug |
| cholesterol (gc) | 0,27 mg |
| energy,calculated | 1539,86 kJ |
| fat, total | 7,64 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2068,55 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 607,77 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,94 g |
| fatty acids, total monounsaturated cis | 3,58 g |
| fatty acids, total n-3 polyunsaturated | 0,61 g |
| fatty acids, total n-6 polyunsaturated | 2,07 g |
| fatty acids, total polyunsaturated | 2,68 g |
| fatty acids, total saturated | 0,68 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 9,28 g |
| fibre, water-insoluble | 6,36 g |
| folate, total | 46,29 ug |
| fructose | 1,43 g |
| galactose | 0,00 g |
| glucose | 1,34 g |
| iodide (iodine) | 17,70 ug |
| iron, total | 3,69 mg |
| lactose | 0,00 g |
| magnesium | 87,74 mg |
| maltose | 0,20 g |
| niacin equivalents, total | 4,95 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,87 mg |
| organic acids, total | 0,00 g |
| phosphorus | 261,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,06 g |
| potassium | 323,74 mg |
| protein, total | 8,51 g |
| riboflavine | 0,13 mg |
| salt | 96,76 mg |
| selenium, total | 7,05 ug |
| sodium | 37,98 mg |
| starch, total | 48,24 g |
| sterols, total | 90,72 mg |
| sucrose | 9,87 g |
| sugar alcohols | 0,00 g |
| sugars, total | 12,83 g |
| thiamin (vitamin b1) | 0,23 mg |
| tryptophan | 124,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,27 mg |
| vitamin a retinol activity equivalents | 1,01 ug |
| vitamin b-12 (cobalamin) | 0,04 ug |
| vitamin c (ascorbic acid) | 0,12 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,47 mg |
| vitamin k, total | 10,04 ug |
| zinc | 2,32 mg |