Below the composition of the food (Muesli, no added sugar - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 347,51 kcal 1454,78 kJ | % of energy |
| Fat | 6,38 g | 17 % |
| Carbohydrate | 55,47 g | 70 % |
| Protein | 10,80 g | 13 % |
| Sugar | 7,27 g | |
| Saturated fat | 0,95 g | |
| Salt | 305,69 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 38,64 mg |
| carbohydrate, available | 55,47 g |
| carotenoids, total | 177,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1454,78 kJ |
| fat, total | 6,38 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2720,67 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 73,14 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,66 g |
| fatty acids, total monounsaturated cis | 1,92 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 2,72 g |
| fatty acids, total polyunsaturated | 2,79 g |
| fatty acids, total saturated | 0,95 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 10,86 g |
| fibre, water-insoluble | 7,01 g |
| folate, total | 43,93 ug |
| fructose | 3,15 g |
| galactose | 0,00 g |
| glucose | 2,50 g |
| iodide (iodine) | 18,08 ug |
| iron, total | 4,44 mg |
| lactose | 0,00 g |
| magnesium | 129,21 mg |
| maltose | 0,16 g |
| niacin equivalents, total | 5,15 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,41 mg |
| organic acids, total | 0,39 g |
| phosphorus | 368,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,45 g |
| potassium | 460,06 mg |
| protein, total | 10,80 g |
| riboflavine | 0,10 mg |
| salt | 305,69 mg |
| selenium, total | 9,66 ug |
| sodium | 119,97 mg |
| starch, total | 48,20 g |
| sterols, total | 66,80 mg |
| sucrose | 1,47 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,27 g |
| thiamin (vitamin b1) | 0,29 mg |
| tryptophan | 164,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 0,84 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,21 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,74 mg |
| vitamin k, total | 5,06 ug |
| zinc | 3,03 mg |