Below the composition of the food (Quark, 0.3% fat, 12% protein, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 72,66 kcal 304,36 kJ | % of energy |
| Fat | 0,39 g | 0 % |
| Carbohydrate | 4,10 g | 25 % |
| Protein | 12,06 g | 75 % |
| Sugar | 4,10 g | |
| Saturated fat | 0,12 g | |
| Salt | 246,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 107,25 mg |
| carbohydrate, available | 4,10 g |
| carotenoids, total | 4,50 ug |
| cholesterol (gc) | 5,85 mg |
| energy,calculated | 304,36 kJ |
| fat, total | 0,39 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5,74 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1,25 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,20 g |
| fatty acids, total monounsaturated cis | 0,05 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,01 g |
| fatty acids, total polyunsaturated | 0,01 g |
| fatty acids, total saturated | 0,12 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 15,60 ug |
| fructose | 0,00 g |
| galactose | 2,05 g |
| glucose | 2,05 g |
| iodide (iodine) | 16,58 ug |
| iron, total | 0,05 mg |
| lactose | 0,00 g |
| magnesium | 11,70 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,70 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 1,17 g |
| phosphorus | 175,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 165,75 mg |
| protein, total | 12,06 g |
| riboflavine | 0,22 mg |
| salt | 246,29 mg |
| selenium, total | 3,76 ug |
| sodium | 96,66 mg |
| starch, total | 0,00 g |
| sterols, total | 0,39 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,10 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 183,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 1,44 ug |
| vitamin b-12 (cobalamin) | 0,59 ug |
| vitamin c (ascorbic acid) | 0,98 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,01 mg |
| vitamin k, total | 0,00 ug |
| zinc | 0,54 mg |