Below the composition of the food (Quark, fruit quark, dessert quark, cream, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 153,68 kcal 643,82 kJ | % of energy |
| Fat | 9,10 g | 56 % |
| Carbohydrate | 13,58 g | 36 % |
| Protein | 3,89 g | 8 % |
| Sugar | 13,58 g | |
| Saturated fat | 5,94 g | |
| Salt | 101,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 57,24 mg |
| carbohydrate, available | 13,58 g |
| carotenoids, total | 155,30 ug |
| cholesterol (gc) | 19,74 mg |
| energy,calculated | 643,82 kJ |
| fat, total | 9,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 121,98 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38,88 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,46 g |
| fatty acids, total monounsaturated cis | 2,03 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,14 g |
| fatty acids, total polyunsaturated | 0,23 g |
| fatty acids, total saturated | 5,94 g |
| fatty acids, total trans | 0,26 g |
| fibre, total | 0,43 g |
| fibre, water-insoluble | 0,35 g |
| folate, total | 8,60 ug |
| fructose | 0,75 g |
| galactose | 0,00 g |
| glucose | 0,75 g |
| iodide (iodine) | 9,25 ug |
| iron, total | 0,20 mg |
| lactose | 1,70 g |
| magnesium | 8,01 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,15 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,20 mg |
| organic acids, total | 0,51 g |
| phosphorus | 75,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,08 g |
| potassium | 111,36 mg |
| protein, total | 3,89 g |
| riboflavine | 0,13 mg |
| salt | 101,38 mg |
| selenium, total | 1,75 ug |
| sodium | 39,79 mg |
| starch, total | 0,00 g |
| sterols, total | 3,44 mg |
| sucrose | 10,39 g |
| sugar alcohols | 0,00 g |
| sugars, total | 13,58 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 56,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 85,57 ug |
| vitamin b-12 (cobalamin) | 0,23 ug |
| vitamin c (ascorbic acid) | 7,50 mg |
| vitamin d | 0,05 ug |
| vitamin e alphatocopherol | 0,50 mg |
| vitamin k, total | 2,96 ug |
| zinc | 0,39 mg |