Below the composition of the food (Quark, berry quark, dessert quark, cream, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 171,85 kcal 719,28 kJ | % of energy |
| Fat | 9,40 g | 52 % |
| Carbohydrate | 16,79 g | 41 % |
| Protein | 3,94 g | 8 % |
| Sugar | 16,79 g | |
| Saturated fat | 6,13 g | |
| Salt | 101,04 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 66,82 mg |
| carbohydrate, available | 16,79 g |
| carotenoids, total | 80,80 ug |
| cholesterol (gc) | 20,37 mg |
| energy,calculated | 719,28 kJ |
| fat, total | 9,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 138,87 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 55,26 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,76 g |
| fatty acids, total monounsaturated cis | 2,10 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,16 g |
| fatty acids, total polyunsaturated | 0,26 g |
| fatty acids, total saturated | 6,13 g |
| fatty acids, total trans | 0,27 g |
| fibre, total | 1,00 g |
| fibre, water-insoluble | 0,68 g |
| folate, total | 12,46 ug |
| fructose | 0,88 g |
| galactose | 0,00 g |
| glucose | 0,88 g |
| iodide (iodine) | 9,06 ug |
| iron, total | 0,30 mg |
| lactose | 1,76 g |
| magnesium | 10,72 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,19 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,18 mg |
| organic acids, total | 0,84 g |
| phosphorus | 84,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,31 g |
| potassium | 146,12 mg |
| protein, total | 3,94 g |
| riboflavine | 0,13 mg |
| salt | 101,04 mg |
| selenium, total | 1,79 ug |
| sodium | 39,66 mg |
| starch, total | 0,00 g |
| sterols, total | 5,20 mg |
| sucrose | 13,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 16,79 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 60,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 80,29 ug |
| vitamin b-12 (cobalamin) | 0,24 ug |
| vitamin c (ascorbic acid) | 13,03 mg |
| vitamin d | 0,06 ug |
| vitamin e alphatocopherol | 0,51 mg |
| vitamin k, total | 5,96 ug |
| zinc | 0,34 mg |