Below the composition of the food (Quark, flavoured, 2.9% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 111,62 kcal 467,89 kJ | % of energy |
Fat | 2,90 g | 18 % |
Carbohydrate | 14,00 g | 57 % |
Protein | 6,52 g | 24 % |
Sugar | 12,69 g | |
Saturated fat | 1,96 g | |
Salt | 163,65 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 130,00 mg |
carbohydrate, available | 14,00 g |
carotenoids, total | 29,50 ug |
cholesterol (gc) | 10,84 mg |
energy,calculated | 467,89 kJ |
fat, total | 2,90 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33,71 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 12,82 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 2,74 g |
fatty acids, total monounsaturated cis | 0,65 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,04 g |
fatty acids, total polyunsaturated | 0,07 g |
fatty acids, total saturated | 1,96 g |
fatty acids, total trans | 0,06 g |
fibre, total | 0,16 g |
fibre, water-insoluble | 0,10 g |
folate, total | 11,76 ug |
fructose | 0,16 g |
galactose | 0,50 g |
glucose | 0,66 g |
iodide (iodine) | 12,93 ug |
iron, total | 0,09 mg |
lactose | 1,91 g |
magnesium | 10,48 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,86 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,11 mg |
organic acids, total | 0,80 g |
phosphorus | 131,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,05 g |
potassium | 141,64 mg |
protein, total | 6,52 g |
riboflavine | 0,18 mg |
salt | 163,65 mg |
selenium, total | 2,99 ug |
sodium | 64,23 mg |
starch, total | 1,32 g |
sterols, total | 1,16 mg |
sucrose | 9,46 g |
sugar alcohols | 0,00 g |
sugars, total | 12,69 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 104,60 mg |
vitamers pyridoxine (hydrochloride) | 0,04 mg |
vitamin a retinol activity equivalents | 27,98 ug |
vitamin b-12 (cobalamin) | 0,42 ug |
vitamin c (ascorbic acid) | 2,32 mg |
vitamin d | 0,02 ug |
vitamin e alphatocopherol | 0,12 mg |
vitamin k, total | 0,61 ug |
zinc | 0,42 mg |