Below the composition of the food (Quark, flavoured, 7% fat, low-lactose - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 153,20 kcal 641,07 kJ | % of energy |
| Fat | 7,01 g | 43 % |
| Carbohydrate | 14,48 g | 38 % |
| Protein | 7,18 g | 19 % |
| Sugar | 13,62 g | |
| Saturated fat | 4,85 g | |
| Salt | 189,01 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 94,22 mg |
| carbohydrate, available | 14,48 g |
| carotenoids, total | 33,10 ug |
| cholesterol (gc) | 17,82 mg |
| energy,calculated | 641,07 kJ |
| fat, total | 7,01 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 72,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37,74 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,76 g |
| fatty acids, total monounsaturated cis | 1,61 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,09 g |
| fatty acids, total polyunsaturated | 0,16 g |
| fatty acids, total saturated | 4,85 g |
| fatty acids, total trans | 0,14 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 12,41 ug |
| fructose | 0,00 g |
| galactose | 1,12 g |
| glucose | 1,12 g |
| iodide (iodine) | 14,19 ug |
| iron, total | 0,06 mg |
| lactose | 0,39 g |
| magnesium | 9,67 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,02 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,09 mg |
| organic acids, total | 1,03 g |
| phosphorus | 136,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 136,65 mg |
| protein, total | 7,18 g |
| riboflavine | 0,18 mg |
| salt | 189,01 mg |
| selenium, total | 3,07 ug |
| sodium | 74,18 mg |
| starch, total | 0,86 g |
| sterols, total | 0,32 mg |
| sucrose | 10,99 g |
| sugar alcohols | 0,00 g |
| sugars, total | 13,62 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 115,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 60,27 ug |
| vitamin b-12 (cobalamin) | 0,45 ug |
| vitamin c (ascorbic acid) | 0,82 mg |
| vitamin d | 0,04 ug |
| vitamin e alphatocopherol | 0,14 mg |
| vitamin k, total | 2,02 ug |
| zinc | 0,44 mg |