Below the composition of the food (Quark, berry quark, dessert quark, low-fat milk, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 253,93 kJ 60,47 kcal |
Fat | 0,66 g |
Carbohydrate | 6,88 g |
Protein | 5,19 g |
Sugar | 6,88 g |
Saturated fat | 0,25 g |
Salt | 131,42 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 86,57 mg |
carbohydrate, available | 6,88 g |
carotenoids, total | 60,00 ug |
cholesterol (gc) | 3,81 mg |
energy,calculated | 253,93 kJ |
fat, total | 0,66 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32,08 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 26,71 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,42 g |
fatty acids, total monounsaturated cis | 0,10 g |
fatty acids, total n-3 polyunsaturated | 0,03 g |
fatty acids, total n-6 polyunsaturated | 0,04 g |
fatty acids, total polyunsaturated | 0,06 g |
fatty acids, total saturated | 0,25 g |
fatty acids, total trans | 0,01 g |
fibre, total | 1,25 g |
fibre, water-insoluble | 0,85 g |
folate, total | 14,85 ug |
fructose | 1,10 g |
galactose | 0,00 g |
glucose | 1,10 g |
iodide (iodine) | 10,48 ug |
iron, total | 0,35 mg |
lactose | 2,19 g |
magnesium | 13,70 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,60 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,22 mg |
organic acids, total | 1,11 g |
phosphorus | 110,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,39 g |
potassium | 185,63 mg |
protein, total | 5,19 g |
riboflavine | 0,16 mg |
salt | 131,42 mg |
selenium, total | 2,25 ug |
sodium | 51,58 mg |
starch, total | 0,00 g |
sterols, total | 6,51 mg |
sucrose | 2,49 g |
sugar alcohols | 0,00 g |
sugars, total | 6,88 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 82,40 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 3,88 ug |
vitamin b-12 (cobalamin) | 0,34 ug |
vitamin c (ascorbic acid) | 16,30 mg |
vitamin d | 0,18 ug |
vitamin e alphatocopherol | 0,43 mg |
vitamin k, total | 4,09 ug |
zinc | 0,43 mg |