Below the composition of the food (Quark, berry quark, dessert quark, low-fat milk, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 60,47 kcal 253,93 kJ | % of energy |
| Fat | 0,66 g | 0 % |
| Carbohydrate | 6,88 g | 55 % |
| Protein | 5,19 g | 45 % |
| Sugar | 6,88 g | |
| Saturated fat | 0,25 g | |
| Salt | 131,42 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 86,57 mg |
| carbohydrate, available | 6,88 g |
| carotenoids, total | 60,00 ug |
| cholesterol (gc) | 3,81 mg |
| energy,calculated | 253,93 kJ |
| fat, total | 0,66 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32,08 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26,71 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,42 g |
| fatty acids, total monounsaturated cis | 0,10 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,04 g |
| fatty acids, total polyunsaturated | 0,06 g |
| fatty acids, total saturated | 0,25 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,25 g |
| fibre, water-insoluble | 0,85 g |
| folate, total | 14,85 ug |
| fructose | 1,10 g |
| galactose | 0,00 g |
| glucose | 1,10 g |
| iodide (iodine) | 10,48 ug |
| iron, total | 0,35 mg |
| lactose | 2,19 g |
| magnesium | 13,70 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,60 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,22 mg |
| organic acids, total | 1,11 g |
| phosphorus | 110,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,39 g |
| potassium | 185,63 mg |
| protein, total | 5,19 g |
| riboflavine | 0,16 mg |
| salt | 131,42 mg |
| selenium, total | 2,25 ug |
| sodium | 51,58 mg |
| starch, total | 0,00 g |
| sterols, total | 6,51 mg |
| sucrose | 2,49 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,88 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 82,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 3,88 ug |
| vitamin b-12 (cobalamin) | 0,34 ug |
| vitamin c (ascorbic acid) | 16,30 mg |
| vitamin d | 0,18 ug |
| vitamin e alphatocopherol | 0,43 mg |
| vitamin k, total | 4,09 ug |
| zinc | 0,43 mg |