Below the composition of the food (Quark, dessert quark, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 455,70 kJ 108,75 kcal |
Fat | 2,90 g |
Carbohydrate | 12,16 g |
Protein | 7,60 g |
Sugar | 11,91 g |
Saturated fat | 1,85 g |
Salt | 179,57 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 112,84 mg |
carbohydrate, available | 12,16 g |
carotenoids, total | 23,90 ug |
cholesterol (gc) | 9,34 mg |
energy,calculated | 455,70 kJ |
fat, total | 2,90 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40,03 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 12,24 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 2,64 g |
fatty acids, total monounsaturated cis | 0,64 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,05 g |
fatty acids, total polyunsaturated | 0,07 g |
fatty acids, total saturated | 1,85 g |
fatty acids, total trans | 0,08 g |
fibre, total | 0,11 g |
fibre, water-insoluble | 0,07 g |
folate, total | 10,77 ug |
fructose | 0,11 g |
galactose | 0,86 g |
glucose | 0,96 g |
iodide (iodine) | 14,59 ug |
iron, total | 0,09 mg |
lactose | 1,45 g |
magnesium | 10,49 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,78 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
organic acids, total | 0,89 g |
phosphorus | 132,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,02 g |
potassium | 171,38 mg |
protein, total | 7,60 g |
riboflavine | 0,18 mg |
salt | 179,57 mg |
selenium, total | 3,07 ug |
sodium | 70,48 mg |
starch, total | 0,25 g |
sterols, total | 1,06 mg |
sucrose | 8,53 g |
sugar alcohols | 0,00 g |
sugars, total | 11,91 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 110,90 mg |
vitamers pyridoxine (hydrochloride) | 0,04 mg |
vitamin a retinol activity equivalents | 24,65 ug |
vitamin b-12 (cobalamin) | 0,41 ug |
vitamin c (ascorbic acid) | 1,50 mg |
vitamin d | 0,17 ug |
vitamin e alphatocopherol | 0,10 mg |
vitamin k, total | 0,84 ug |
zinc | 0,42 mg |