Below the composition of the food (Quark, dessert quark, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 108,75 kcal 455,70 kJ | % of energy |
| Fat | 2,90 g | 19 % |
| Carbohydrate | 12,16 g | 51 % |
| Protein | 7,60 g | 30 % |
| Sugar | 11,91 g | |
| Saturated fat | 1,85 g | |
| Salt | 179,57 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 112,84 mg |
| carbohydrate, available | 12,16 g |
| carotenoids, total | 23,90 ug |
| cholesterol (gc) | 9,34 mg |
| energy,calculated | 455,70 kJ |
| fat, total | 2,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40,03 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12,24 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,64 g |
| fatty acids, total monounsaturated cis | 0,64 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,05 g |
| fatty acids, total polyunsaturated | 0,07 g |
| fatty acids, total saturated | 1,85 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,11 g |
| fibre, water-insoluble | 0,07 g |
| folate, total | 10,77 ug |
| fructose | 0,11 g |
| galactose | 0,86 g |
| glucose | 0,96 g |
| iodide (iodine) | 14,59 ug |
| iron, total | 0,09 mg |
| lactose | 1,45 g |
| magnesium | 10,49 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,78 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,89 g |
| phosphorus | 132,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,02 g |
| potassium | 171,38 mg |
| protein, total | 7,60 g |
| riboflavine | 0,18 mg |
| salt | 179,57 mg |
| selenium, total | 3,07 ug |
| sodium | 70,48 mg |
| starch, total | 0,25 g |
| sterols, total | 1,06 mg |
| sucrose | 8,53 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,91 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 110,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 24,65 ug |
| vitamin b-12 (cobalamin) | 0,41 ug |
| vitamin c (ascorbic acid) | 1,50 mg |
| vitamin d | 0,17 ug |
| vitamin e alphatocopherol | 0,10 mg |
| vitamin k, total | 0,84 ug |
| zinc | 0,42 mg |