Below the composition of the food (Quark, flavoured, 4.5% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 119,50 kcal 500,42 kJ | % of energy |
| Fat | 4,52 g | 32 % |
| Carbohydrate | 13,20 g | 46 % |
| Protein | 6,17 g | 21 % |
| Sugar | 12,68 g | |
| Saturated fat | 3,02 g | |
| Salt | 91,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 104,00 mg |
| carbohydrate, available | 13,20 g |
| carotenoids, total | 26,00 ug |
| cholesterol (gc) | 12,18 mg |
| energy,calculated | 500,42 kJ |
| fat, total | 4,52 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 63,17 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18,84 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,30 g |
| fatty acids, total monounsaturated cis | 1,05 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,11 g |
| fatty acids, total saturated | 3,02 g |
| fatty acids, total trans | 0,12 g |
| fibre, total | 0,15 g |
| fibre, water-insoluble | 0,09 g |
| folate, total | 4,80 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 15,67 ug |
| iron, total | 0,10 mg |
| lactose | 4,12 g |
| magnesium | 10,69 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,76 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,12 mg |
| organic acids, total | 0,20 g |
| phosphorus | 79,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,05 g |
| potassium | 145,92 mg |
| protein, total | 6,17 g |
| riboflavine | 0,17 mg |
| salt | 91,18 mg |
| selenium, total | 2,35 ug |
| sodium | 35,78 mg |
| starch, total | 0,53 g |
| sterols, total | 0,91 mg |
| sucrose | 8,24 g |
| sugar alcohols | 0,00 g |
| sugars, total | 12,68 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 76,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 42,27 ug |
| vitamin b-12 (cobalamin) | 0,33 ug |
| vitamin c (ascorbic acid) | 2,15 mg |
| vitamin d | 0,05 ug |
| vitamin e alphatocopherol | 0,13 mg |
| vitamin k, total | 1,47 ug |
| zinc | 0,37 mg |