Below the composition of the food (Quark, flavoured, 3% fat, danio - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 111,85 kcal 468,99 kJ | % of energy |
| Fat | 3,08 g | 26 % |
| Carbohydrate | 14,03 g | 54 % |
| Protein | 5,89 g | 19 % |
| Sugar | 14,01 g | |
| Saturated fat | 1,94 g | |
| Salt | 158,75 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 105,06 mg |
| carbohydrate, available | 14,03 g |
| carotenoids, total | 26,20 ug |
| cholesterol (gc) | 9,24 mg |
| energy,calculated | 468,99 kJ |
| fat, total | 3,08 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 42,03 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13,56 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,77 g |
| fatty acids, total monounsaturated cis | 0,67 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,05 g |
| fatty acids, total polyunsaturated | 0,08 g |
| fatty acids, total saturated | 1,94 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,14 g |
| fibre, water-insoluble | 0,09 g |
| folate, total | 9,96 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,14 g |
| iodide (iodine) | 14,22 ug |
| iron, total | 0,08 mg |
| lactose | 3,16 g |
| magnesium | 10,66 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,59 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,11 mg |
| organic acids, total | 1,18 g |
| phosphorus | 119,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 154,25 mg |
| protein, total | 5,89 g |
| riboflavine | 0,18 mg |
| salt | 158,75 mg |
| selenium, total | 2,84 ug |
| sodium | 62,30 mg |
| starch, total | 0,02 g |
| sterols, total | 0,92 mg |
| sucrose | 10,58 g |
| sugar alcohols | 0,00 g |
| sugars, total | 14,01 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 91,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 26,85 ug |
| vitamin b-12 (cobalamin) | 0,41 ug |
| vitamin c (ascorbic acid) | 2,31 mg |
| vitamin d | 0,02 ug |
| vitamin e alphatocopherol | 0,11 mg |
| vitamin k, total | 1,05 ug |
| zinc | 0,42 mg |