Below the composition of the food (Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob. - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 69,31 kcal 290,04 kJ | % of energy |
| Fat | 2,70 g | 31 % |
| Carbohydrate | 7,79 g | 48 % |
| Protein | 3,20 g | 21 % |
| Sugar | 7,69 g | |
| Saturated fat | 1,70 g | |
| Salt | 228,26 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 108,75 mg |
| carbohydrate, available | 7,79 g |
| carotenoids, total | 15,00 ug |
| cholesterol (gc) | 8,39 mg |
| energy,calculated | 290,04 kJ |
| fat, total | 2,70 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36,18 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10,53 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,38 g |
| fatty acids, total monounsaturated cis | 0,56 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,04 g |
| fatty acids, total polyunsaturated | 0,06 g |
| fatty acids, total saturated | 1,70 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,09 g |
| fibre, water-insoluble | 0,06 g |
| folate, total | 5,37 ug |
| fructose | 0,19 g |
| galactose | 1,40 g |
| glucose | 1,50 g |
| iodide (iodine) | 10,77 ug |
| iron, total | 0,06 mg |
| lactose | 0,00 g |
| magnesium | 8,91 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,09 mg |
| organic acids, total | 0,20 g |
| phosphorus | 70,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 130,29 mg |
| protein, total | 3,20 g |
| riboflavine | 0,18 mg |
| salt | 228,26 mg |
| selenium, total | 2,25 ug |
| sodium | 89,59 mg |
| starch, total | 0,10 g |
| sterols, total | 0,77 mg |
| sucrose | 4,60 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,69 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 37,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 21,92 ug |
| vitamin b-12 (cobalamin) | 0,36 ug |
| vitamin c (ascorbic acid) | 1,93 mg |
| vitamin d | 1,50 ug |
| vitamin e alphatocopherol | 0,07 mg |
| vitamin k, total | 0,79 ug |
| zinc | 0,34 mg |