Below the composition of the food (Muesli, nestle fitness, oat, whole wheat, rice flour, nuts, vitamins - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 385,99 kcal 1615,10 kJ | % of energy |
| Fat | 8,63 g | 20 % |
| Carbohydrate | 60,77 g | 67 % |
| Protein | 11,58 g | 12 % |
| Sugar | 7,72 g | |
| Saturated fat | 1,50 g | |
| Salt | 496,96 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 156,00 mg |
| carbohydrate, available | 60,77 g |
| carotenoids, total | 146,90 ug |
| cholesterol (gc) | 0,03 mg |
| energy,calculated | 1615,10 kJ |
| fat, total | 8,63 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2023,04 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78,85 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,93 g |
| fatty acids, total monounsaturated cis | 4,33 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 2,02 g |
| fatty acids, total polyunsaturated | 2,10 g |
| fatty acids, total saturated | 1,50 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,25 g |
| fibre, water-insoluble | 5,35 g |
| folate, total | 58,00 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,35 g |
| iodide (iodine) | 10,43 ug |
| iron, total | 4,10 mg |
| lactose | 0,00 g |
| magnesium | 111,33 mg |
| maltose | 0,37 g |
| niacin equivalents, total | 4,70 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,33 mg |
| organic acids, total | 0,00 g |
| phosphorus | 331,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,80 g |
| potassium | 354,66 mg |
| protein, total | 11,58 g |
| riboflavine | 0,41 mg |
| salt | 496,96 mg |
| selenium, total | 9,06 ug |
| sodium | 195,04 mg |
| starch, total | 52,26 g |
| sterols, total | 56,33 mg |
| sucrose | 5,68 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,72 g |
| thiamin (vitamin b1) | 0,27 mg |
| tryptophan | 156,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 0,17 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,01 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,91 mg |
| vitamin k, total | 2,48 ug |
| zinc | 2,68 mg |