Below the composition of the food (Bolognese, beef mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 622,35 kJ 148,66 kcal |
Fat | 9,76 g |
Carbohydrate | 3,39 g |
Protein | 11,25 g |
Sugar | 3,33 g |
Saturated fat | 4,28 g |
Salt | 561,17 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 13,23 mg |
carbohydrate, available | 3,39 g |
carotenoids, total | 5555,00 ug |
cholesterol (gc) | 29,70 mg |
energy,calculated | 622,35 kJ |
fat, total | 9,76 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 210,14 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 52,97 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 9,15 g |
fatty acids, total monounsaturated cis | 4,38 g |
fatty acids, total n-3 polyunsaturated | 0,05 g |
fatty acids, total n-6 polyunsaturated | 0,22 g |
fatty acids, total polyunsaturated | 0,32 g |
fatty acids, total saturated | 4,28 g |
fatty acids, total trans | 0,15 g |
fibre, total | 1,21 g |
fibre, water-insoluble | 0,17 g |
folate, total | 8,50 ug |
fructose | 1,25 g |
galactose | 0,00 g |
glucose | 0,86 g |
iodide (iodine) | 13,00 ug |
iron, total | 1,20 mg |
lactose | 0,00 g |
magnesium | 15,36 mg |
maltose | 0,00 g |
niacin equivalents, total | 3,19 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 3,19 mg |
organic acids, total | 0,23 g |
phosphorus | 97,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,15 g |
potassium | 294,01 mg |
protein, total | 11,25 g |
riboflavine | 0,08 mg |
salt | 561,17 mg |
selenium, total | 9,98 ug |
sodium | 220,24 mg |
starch, total | 0,06 g |
sterols, total | 4,93 mg |
sucrose | 0,16 g |
sugar alcohols | 0,00 g |
sugars, total | 3,33 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 131,40 mg |
vitamers pyridoxine (hydrochloride) | 0,29 mg |
vitamin a retinol activity equivalents | 26,97 ug |
vitamin b-12 (cobalamin) | 0,52 ug |
vitamin c (ascorbic acid) | 8,53 mg |
vitamin d | 0,11 ug |
vitamin e alphatocopherol | 0,64 mg |
vitamin k, total | 3,92 ug |
zinc | 3,21 mg |