Below the composition of the food (Chili con carne - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 165,15 kcal 691,34 kJ | % of energy |
| Fat | 10,73 g | 60 % |
| Carbohydrate | 6,73 g | 16 % |
| Protein | 9,18 g | 24 % |
| Sugar | 3,16 g | |
| Saturated fat | 3,84 g | |
| Salt | 1035,87 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 33,93 mg |
| carbohydrate, available | 6,73 g |
| carotenoids, total | 4671,10 ug |
| cholesterol (gc) | 22,10 mg |
| energy,calculated | 691,34 kJ |
| fat, total | 10,73 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 981,41 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 295,01 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 10,06 g |
| fatty acids, total monounsaturated cis | 4,76 g |
| fatty acids, total n-3 polyunsaturated | 0,30 g |
| fatty acids, total n-6 polyunsaturated | 1,00 g |
| fatty acids, total polyunsaturated | 1,35 g |
| fatty acids, total saturated | 3,84 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 2,78 g |
| fibre, water-insoluble | 1,54 g |
| folate, total | 50,01 ug |
| fructose | 1,16 g |
| galactose | 0,00 g |
| glucose | 0,89 g |
| iodide (iodine) | 13,92 ug |
| iron, total | 1,09 mg |
| lactose | 0,01 g |
| magnesium | 24,47 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,16 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,46 mg |
| organic acids, total | 0,18 g |
| phosphorus | 106,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,97 g |
| potassium | 322,97 mg |
| protein, total | 9,18 g |
| riboflavine | 0,07 mg |
| salt | 1035,87 mg |
| selenium, total | 7,50 ug |
| sodium | 406,54 mg |
| starch, total | 3,58 g |
| sterols, total | 28,22 mg |
| sucrose | 0,33 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,16 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 112,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 34,15 ug |
| vitamin b-12 (cobalamin) | 0,36 ug |
| vitamin c (ascorbic acid) | 6,70 mg |
| vitamin d | 0,22 ug |
| vitamin e alphatocopherol | 0,90 mg |
| vitamin k, total | 12,86 ug |
| zinc | 1,61 mg |