Below the composition of the food (Beef steak mince gravy, no added fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 96,32 kcal 403,41 kJ | % of energy |
| Fat | 4,69 g | 41 % |
| Carbohydrate | 2,11 g | 9 % |
| Protein | 11,32 g | 50 % |
| Sugar | 0,38 g | |
| Saturated fat | 1,77 g | |
| Salt | 545,39 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,26 mg |
| carbohydrate, available | 2,11 g |
| carotenoids, total | 15,60 ug |
| cholesterol (gc) | 25,69 mg |
| energy,calculated | 403,41 kJ |
| fat, total | 4,69 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 108,71 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21,21 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,03 g |
| fatty acids, total monounsaturated cis | 1,99 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,12 g |
| fatty acids, total polyunsaturated | 0,15 g |
| fatty acids, total saturated | 1,77 g |
| fatty acids, total trans | 0,13 g |
| fibre, total | 0,21 g |
| fibre, water-insoluble | 0,11 g |
| folate, total | 1,42 ug |
| fructose | 0,11 g |
| galactose | 0,00 g |
| glucose | 0,12 g |
| iodide (iodine) | 14,26 ug |
| iron, total | 1,70 mg |
| lactose | 0,00 g |
| magnesium | 14,84 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 3,05 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,04 mg |
| organic acids, total | 0,02 g |
| phosphorus | 116,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 230,91 mg |
| protein, total | 11,32 g |
| riboflavine | 0,07 mg |
| salt | 545,39 mg |
| selenium, total | 8,55 ug |
| sodium | 214,05 mg |
| starch, total | 1,73 g |
| sterols, total | 2,90 mg |
| sucrose | 0,13 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,38 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 146,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 2,23 ug |
| vitamin b-12 (cobalamin) | 0,48 ug |
| vitamin c (ascorbic acid) | 0,48 mg |
| vitamin d | 0,11 ug |
| vitamin e alphatocopherol | 0,17 mg |
| vitamin k, total | 2,22 ug |
| zinc | 2,05 mg |