Below the composition of the food (Bolognese, beef steak mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 111,38 kcal 466,95 kJ | % of energy |
| Fat | 5,12 g | 43 % |
| Carbohydrate | 3,39 g | 11 % |
| Protein | 12,20 g | 46 % |
| Sugar | 3,33 g | |
| Saturated fat | 1,92 g | |
| Salt | 536,57 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,10 mg |
| carbohydrate, available | 3,39 g |
| carotenoids, total | 5557,30 ug |
| cholesterol (gc) | 27,82 mg |
| energy,calculated | 466,95 kJ |
| fat, total | 5,12 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 147,90 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25,97 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,40 g |
| fatty acids, total monounsaturated cis | 2,15 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,16 g |
| fatty acids, total polyunsaturated | 0,19 g |
| fatty acids, total saturated | 1,92 g |
| fatty acids, total trans | 0,13 g |
| fibre, total | 1,21 g |
| fibre, water-insoluble | 0,17 g |
| folate, total | 6,98 ug |
| fructose | 1,25 g |
| galactose | 0,00 g |
| glucose | 0,86 g |
| iodide (iodine) | 13,00 ug |
| iron, total | 1,91 mg |
| lactose | 0,00 g |
| magnesium | 19,90 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,70 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,64 mg |
| organic acids, total | 0,23 g |
| phosphorus | 137,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,15 g |
| potassium | 379,21 mg |
| protein, total | 12,20 g |
| riboflavine | 0,10 mg |
| salt | 536,57 mg |
| selenium, total | 9,19 ug |
| sodium | 210,58 mg |
| starch, total | 0,06 g |
| sterols, total | 6,07 mg |
| sucrose | 0,16 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,33 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 159,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,31 mg |
| vitamin a retinol activity equivalents | 17,82 ug |
| vitamin b-12 (cobalamin) | 0,52 ug |
| vitamin c (ascorbic acid) | 8,53 mg |
| vitamin d | 0,11 ug |
| vitamin e alphatocopherol | 0,55 mg |
| vitamin k, total | 5,21 ug |
| zinc | 2,24 mg |