Below the composition of the food (Bolognese, pork beef mince, thickened - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 163,96 kcal 686,63 kJ | % of energy |
Fat | 11,41 g | 64 % |
Carbohydrate | 5,14 g | 13 % |
Protein | 9,71 g | 23 % |
Sugar | 3,03 g | |
Saturated fat | 4,70 g | |
Salt | 495,82 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 13,36 mg |
carbohydrate, available | 5,14 g |
carotenoids, total | 5002,00 ug |
cholesterol (gc) | 30,00 mg |
energy,calculated | 686,63 kJ |
fat, total | 11,41 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 670,85 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 79,41 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 10,73 g |
fatty acids, total monounsaturated cis | 5,09 g |
fatty acids, total n-3 polyunsaturated | 0,08 g |
fatty acids, total n-6 polyunsaturated | 0,70 g |
fatty acids, total polyunsaturated | 0,84 g |
fatty acids, total saturated | 4,70 g |
fatty acids, total trans | 0,10 g |
fibre, total | 1,19 g |
fibre, water-insoluble | 0,22 g |
folate, total | 6,75 ug |
fructose | 1,13 g |
galactose | 0,00 g |
glucose | 0,78 g |
iodide (iodine) | 12,00 ug |
iron, total | 0,75 mg |
lactose | 0,00 g |
magnesium | 13,63 mg |
maltose | 0,03 g |
niacin equivalents, total | 4,97 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,90 mg |
organic acids, total | 0,20 g |
phosphorus | 86,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,16 g |
potassium | 259,16 mg |
protein, total | 9,71 g |
riboflavine | 0,08 mg |
salt | 495,82 mg |
selenium, total | 10,82 ug |
sodium | 194,59 mg |
starch, total | 2,10 g |
sterols, total | 5,83 mg |
sucrose | 0,15 g |
sugar alcohols | 0,00 g |
sugars, total | 3,03 g |
thiamin (vitamin b1) | 0,09 mg |
tryptophan | 125,80 mg |
vitamers pyridoxine (hydrochloride) | 0,25 mg |
vitamin a retinol activity equivalents | 21,32 ug |
vitamin b-12 (cobalamin) | 0,52 ug |
vitamin c (ascorbic acid) | 7,69 mg |
vitamin d | 0,16 ug |
vitamin e alphatocopherol | 0,57 mg |
vitamin k, total | 3,92 ug |
zinc | 1,94 mg |