Below the composition of the food (Lean steak mince gravy - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 97,28 kcal 407,90 kJ | % of energy |
| Fat | 5,40 g | 48 % |
| Carbohydrate | 2,07 g | 9 % |
| Protein | 10,07 g | 43 % |
| Sugar | 0,37 g | |
| Saturated fat | 2,00 g | |
| Salt | 565,85 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,84 mg |
| carbohydrate, available | 2,07 g |
| carotenoids, total | 18,90 ug |
| cholesterol (gc) | 27,69 mg |
| energy,calculated | 407,90 kJ |
| fat, total | 5,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 462,31 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 153,13 mg |
| fatty acid 20:5 n-3 (epa) | 5,81 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,15 g |
| fatty acids, total monounsaturated cis | 2,22 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,49 g |
| fatty acids, total polyunsaturated | 0,67 g |
| fatty acids, total saturated | 2,00 g |
| fatty acids, total trans | 0,14 g |
| fibre, total | 0,20 g |
| fibre, water-insoluble | 0,11 g |
| folate, total | 2,79 ug |
| fructose | 0,11 g |
| galactose | 0,00 g |
| glucose | 0,12 g |
| iodide (iodine) | 14,04 ug |
| iron, total | 1,20 mg |
| lactose | 0,00 g |
| magnesium | 11,49 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 3,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,98 mg |
| organic acids, total | 0,02 g |
| phosphorus | 89,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 169,79 mg |
| protein, total | 10,07 g |
| riboflavine | 0,06 mg |
| salt | 565,85 mg |
| selenium, total | 8,21 ug |
| sodium | 222,08 mg |
| starch, total | 1,70 g |
| sterols, total | 9,97 mg |
| sucrose | 0,13 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,37 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 154,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 11,43 ug |
| vitamin b-12 (cobalamin) | 0,47 ug |
| vitamin c (ascorbic acid) | 0,47 mg |
| vitamin d | 0,19 ug |
| vitamin e alphatocopherol | 0,52 mg |
| vitamin k, total | 2,81 ug |
| zinc | 2,27 mg |