Below the composition of the food (Berry pie, basic sweet dough, fat-free milk, without sugar - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 206,50 kcal 864,94 kJ | % of energy |
Fat | 5,63 g | 24 % |
Carbohydrate | 30,77 g | 65 % |
Protein | 5,95 g | 11 % |
Sugar | 4,29 g | |
Saturated fat | 2,00 g | |
Salt | 351,68 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 48,70 mg |
carbohydrate, available | 30,77 g |
carotenoids, total | 95,50 ug |
cholesterol (gc) | 14,61 mg |
energy,calculated | 864,94 kJ |
fat, total | 5,63 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 763,61 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 235,86 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 3,19 mg |
fatty acids, total | 5,01 g |
fatty acids, total monounsaturated cis | 1,90 g |
fatty acids, total n-3 polyunsaturated | 0,24 g |
fatty acids, total n-6 polyunsaturated | 0,77 g |
fatty acids, total polyunsaturated | 1,03 g |
fatty acids, total saturated | 2,00 g |
fatty acids, total trans | 0,08 g |
fibre, total | 3,02 g |
fibre, water-insoluble | 2,04 g |
folate, total | 41,24 ug |
fructose | 1,25 g |
galactose | 0,00 g |
glucose | 1,26 g |
iodide (iodine) | 14,94 ug |
iron, total | 0,81 mg |
lactose | 0,98 g |
magnesium | 21,41 mg |
maltose | 0,32 g |
niacin equivalents, total | 1,84 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,87 mg |
organic acids, total | 0,64 g |
phosphorus | 92,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,80 g |
potassium | 203,26 mg |
protein, total | 5,95 g |
riboflavine | 0,14 mg |
salt | 351,68 mg |
selenium, total | 5,21 ug |
sodium | 138,02 mg |
starch, total | 26,23 g |
sterols, total | 39,99 mg |
sucrose | 0,47 g |
sugar alcohols | 0,00 g |
sugars, total | 4,29 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 69,00 mg |
vitamers pyridoxine (hydrochloride) | 0,09 mg |
vitamin a retinol activity equivalents | 23,41 ug |
vitamin b-12 (cobalamin) | 0,13 ug |
vitamin c (ascorbic acid) | 12,44 mg |
vitamin d | 0,64 ug |
vitamin e alphatocopherol | 1,11 mg |
vitamin k, total | 8,21 ug |
zinc | 0,66 mg |