Below the composition of the food (Berry pie, crushed berries, rye crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 174,24 kcal 729,39 kJ | % of energy |
| Fat | 1,65 g | 6 % |
| Carbohydrate | 34,99 g | 91 % |
| Protein | 1,95 g | 3 % |
| Sugar | 26,17 g | |
| Saturated fat | 0,25 g | |
| Salt | 417,22 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 27,63 mg |
| carbohydrate, available | 34,99 g |
| carotenoids, total | 117,80 ug |
| cholesterol (gc) | 0,47 mg |
| energy,calculated | 729,39 kJ |
| fat, total | 1,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 350,75 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133,45 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,30 g |
| fatty acids, total monounsaturated cis | 0,54 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,35 g |
| fatty acids, total polyunsaturated | 0,49 g |
| fatty acids, total saturated | 0,25 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 3,56 g |
| fibre, water-insoluble | 2,62 g |
| folate, total | 15,20 ug |
| fructose | 1,91 g |
| galactose | 0,00 g |
| glucose | 1,92 g |
| iodide (iodine) | 13,04 ug |
| iron, total | 0,91 mg |
| lactose | 0,00 g |
| magnesium | 21,36 mg |
| maltose | 0,09 g |
| niacin equivalents, total | 0,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,33 mg |
| organic acids, total | 0,92 g |
| phosphorus | 58,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,91 g |
| potassium | 191,21 mg |
| protein, total | 1,95 g |
| riboflavine | 0,05 mg |
| salt | 417,22 mg |
| selenium, total | 1,13 ug |
| sodium | 163,74 mg |
| starch, total | 8,82 g |
| sterols, total | 26,80 mg |
| sucrose | 22,25 g |
| sugar alcohols | 0,00 g |
| sugars, total | 26,17 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 22,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 5,52 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 18,76 mg |
| vitamin d | 0,05 ug |
| vitamin e alphatocopherol | 1,02 mg |
| vitamin k, total | 8,57 ug |
| zinc | 0,49 mg |