Below the composition of the food (Berry pie, shortbread crust, sweetened with fructose - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 254,30 kcal 1064,49 kJ | % of energy |
Fat | 12,42 g | 45 % |
Carbohydrate | 29,26 g | 48 % |
Protein | 4,41 g | 7 % |
Sugar | 11,57 g | |
Saturated fat | 4,73 g | |
Salt | 351,81 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 106,80 mg |
carbohydrate, available | 29,26 g |
carotenoids, total | 168,30 ug |
cholesterol (gc) | 39,40 mg |
energy,calculated | 1064,49 kJ |
fat, total | 12,42 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1435,11 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 521,17 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 9,04 mg |
fatty acids, total | 11,51 g |
fatty acids, total monounsaturated cis | 4,54 g |
fatty acids, total n-3 polyunsaturated | 0,53 g |
fatty acids, total n-6 polyunsaturated | 1,46 g |
fatty acids, total polyunsaturated | 2,04 g |
fatty acids, total saturated | 4,73 g |
fatty acids, total trans | 0,19 g |
fibre, total | 2,73 g |
fibre, water-insoluble | 1,92 g |
folate, total | 19,01 ug |
fructose | 9,01 g |
galactose | 0,00 g |
glucose | 1,72 g |
iodide (iodine) | 7,06 ug |
iron, total | 0,87 mg |
lactose | 0,04 g |
magnesium | 18,12 mg |
maltose | 0,21 g |
niacin equivalents, total | 1,27 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,46 mg |
organic acids, total | 0,81 g |
phosphorus | 125,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,81 g |
potassium | 177,15 mg |
protein, total | 4,41 g |
riboflavine | 0,08 mg |
salt | 351,81 mg |
selenium, total | 5,31 ug |
sodium | 138,07 mg |
starch, total | 17,69 g |
sterols, total | 58,47 mg |
sucrose | 0,59 g |
sugar alcohols | 0,00 g |
sugars, total | 11,57 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 54,40 mg |
vitamers pyridoxine (hydrochloride) | 0,07 mg |
vitamin a retinol activity equivalents | 58,37 ug |
vitamin b-12 (cobalamin) | 0,18 ug |
vitamin c (ascorbic acid) | 16,64 mg |
vitamin d | 1,10 ug |
vitamin e alphatocopherol | 1,97 mg |
vitamin k, total | 14,44 ug |
zinc | 0,50 mg |