Below the composition of the food (Berry pie, shortbread crust with sour milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 310,71 kcal 1300,71 kJ | % of energy |
| Fat | 11,15 g | 33 % |
| Carbohydrate | 46,83 g | 62 % |
| Protein | 4,05 g | 5 % |
| Sugar | 25,63 g | |
| Saturated fat | 4,36 g | |
| Salt | 496,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 32,06 mg |
| carbohydrate, available | 46,83 g |
| carotenoids, total | 69,70 ug |
| cholesterol (gc) | 9,12 mg |
| energy,calculated | 1300,71 kJ |
| fat, total | 11,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1319,57 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 480,04 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 10,47 g |
| fatty acids, total monounsaturated cis | 4,07 g |
| fatty acids, total n-3 polyunsaturated | 0,48 g |
| fatty acids, total n-6 polyunsaturated | 1,33 g |
| fatty acids, total polyunsaturated | 1,86 g |
| fatty acids, total saturated | 4,36 g |
| fatty acids, total trans | 0,18 g |
| fibre, total | 2,05 g |
| fibre, water-insoluble | 1,47 g |
| folate, total | 11,05 ug |
| fructose | 0,93 g |
| galactose | 0,00 g |
| glucose | 0,94 g |
| iodide (iodine) | 6,29 ug |
| iron, total | 0,56 mg |
| lactose | 0,25 g |
| magnesium | 15,31 mg |
| maltose | 0,26 g |
| niacin equivalents, total | 1,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
| organic acids, total | 0,53 g |
| phosphorus | 58,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,59 g |
| potassium | 134,57 mg |
| protein, total | 4,05 g |
| riboflavine | 0,05 mg |
| salt | 496,18 mg |
| selenium, total | 3,37 ug |
| sodium | 194,73 mg |
| starch, total | 21,20 g |
| sterols, total | 55,01 mg |
| sucrose | 23,26 g |
| sugar alcohols | 0,00 g |
| sugars, total | 25,63 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 46,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 36,46 ug |
| vitamin b-12 (cobalamin) | 0,04 ug |
| vitamin c (ascorbic acid) | 9,17 mg |
| vitamin d | 0,98 ug |
| vitamin e alphatocopherol | 1,49 mg |
| vitamin k, total | 11,30 ug |
| zinc | 0,38 mg |