Below the composition of the food (Berry pie, double crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 363,53 kcal 1521,78 kJ | % of energy |
Fat | 17,52 g | 44 % |
Carbohydrate | 44,76 g | 50 % |
Protein | 5,40 g | 6 % |
Sugar | 20,10 g | |
Saturated fat | 3,39 g | |
Salt | 366,65 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 111,27 mg |
carbohydrate, available | 44,76 g |
carotenoids, total | 125,60 ug |
cholesterol (gc) | 42,76 mg |
energy,calculated | 1521,78 kJ |
fat, total | 17,52 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3489,44 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 1236,08 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 10,53 mg |
fatty acids, total | 16,51 g |
fatty acids, total monounsaturated cis | 8,09 g |
fatty acids, total n-3 polyunsaturated | 1,25 g |
fatty acids, total n-6 polyunsaturated | 3,51 g |
fatty acids, total polyunsaturated | 4,80 g |
fatty acids, total saturated | 3,39 g |
fatty acids, total trans | 0,09 g |
fibre, total | 2,01 g |
fibre, water-insoluble | 1,44 g |
folate, total | 15,08 ug |
fructose | 0,76 g |
galactose | 0,00 g |
glucose | 0,79 g |
iodide (iodine) | 9,18 ug |
iron, total | 0,72 mg |
lactose | 0,04 g |
magnesium | 15,78 mg |
maltose | 0,30 g |
niacin equivalents, total | 1,39 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,42 mg |
organic acids, total | 0,36 g |
phosphorus | 137,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,56 g |
potassium | 124,02 mg |
protein, total | 5,40 g |
riboflavine | 0,07 mg |
salt | 366,65 mg |
selenium, total | 6,73 ug |
sodium | 143,90 mg |
starch, total | 24,66 g |
sterols, total | 96,12 mg |
sucrose | 18,22 g |
sugar alcohols | 0,00 g |
sugars, total | 20,10 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 66,70 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 86,28 ug |
vitamin b-12 (cobalamin) | 0,21 ug |
vitamin c (ascorbic acid) | 7,36 mg |
vitamin d | 0,99 ug |
vitamin e alphatocopherol | 3,42 mg |
vitamin k, total | 19,83 ug |
zinc | 0,51 mg |