Below the composition of the food (Berry pie, basic sweet dough, water - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 221,08 kcal 925,08 kJ | % of energy |
Fat | 3,90 g | 14 % |
Carbohydrate | 38,94 g | 76 % |
Protein | 5,18 g | 10 % |
Sugar | 11,36 g | |
Saturated fat | 1,62 g | |
Salt | 172,51 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 25,50 mg |
carbohydrate, available | 38,94 g |
carotenoids, total | 95,30 ug |
cholesterol (gc) | 13,40 mg |
energy,calculated | 925,08 kJ |
fat, total | 3,90 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 487,69 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 93,14 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 2,97 mg |
fatty acids, total | 3,34 g |
fatty acids, total monounsaturated cis | 1,00 g |
fatty acids, total n-3 polyunsaturated | 0,10 g |
fatty acids, total n-6 polyunsaturated | 0,50 g |
fatty acids, total polyunsaturated | 0,61 g |
fatty acids, total saturated | 1,62 g |
fatty acids, total trans | 0,04 g |
fibre, total | 2,85 g |
fibre, water-insoluble | 2,03 g |
folate, total | 25,90 ug |
fructose | 1,31 g |
galactose | 0,00 g |
glucose | 1,32 g |
iodide (iodine) | 8,90 ug |
iron, total | 0,80 mg |
lactose | 0,02 g |
magnesium | 19,17 mg |
maltose | 0,33 g |
niacin equivalents, total | 1,52 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,67 mg |
organic acids, total | 0,63 g |
phosphorus | 70,90 mg |
polysaccharides, non-cellulosic, water-soluble | 0,82 g |
potassium | 167,49 mg |
protein, total | 5,18 g |
riboflavine | 0,08 mg |
salt | 172,51 mg |
selenium, total | 4,74 ug |
sodium | 67,71 mg |
starch, total | 27,58 g |
sterols, total | 29,76 mg |
sucrose | 8,37 g |
sugar alcohols | 0,00 g |
sugars, total | 11,36 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 59,40 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 35,62 ug |
vitamin b-12 (cobalamin) | 0,06 ug |
vitamin c (ascorbic acid) | 12,85 mg |
vitamin d | 0,20 ug |
vitamin e alphatocopherol | 0,86 mg |
vitamin k, total | 6,50 ug |
zinc | 0,52 mg |