Below the composition of the food (Apple crisp delight, apple, oat flakes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 151,53 kcal 634,66 kJ | % of energy |
| Fat | 7,16 g | 45 % |
| Carbohydrate | 18,82 g | 52 % |
| Protein | 1,66 g | 3 % |
| Sugar | 12,36 g | |
| Saturated fat | 3,43 g | |
| Salt | 110,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,25 mg |
| carbohydrate, available | 18,82 g |
| carotenoids, total | 95,50 ug |
| cholesterol (gc) | 7,61 mg |
| energy,calculated | 634,66 kJ |
| fat, total | 7,16 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 740,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120,93 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,75 g |
| fatty acids, total monounsaturated cis | 2,16 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,75 g |
| fatty acids, total polyunsaturated | 0,91 g |
| fatty acids, total saturated | 3,43 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 2,28 g |
| fibre, water-insoluble | 1,30 g |
| folate, total | 5,93 ug |
| fructose | 2,76 g |
| galactose | 0,00 g |
| glucose | 0,78 g |
| iodide (iodine) | 3,34 ug |
| iron, total | 0,59 mg |
| lactose | 0,04 g |
| magnesium | 18,61 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 0,55 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,16 mg |
| organic acids, total | 0,33 g |
| phosphorus | 59,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,58 g |
| potassium | 117,63 mg |
| protein, total | 1,66 g |
| riboflavine | 0,02 mg |
| salt | 110,58 mg |
| selenium, total | 1,40 ug |
| sodium | 43,40 mg |
| starch, total | 6,47 g |
| sterols, total | 25,99 mg |
| sucrose | 8,77 g |
| sugar alcohols | 0,00 g |
| sugars, total | 12,36 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 26,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 64,68 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 6,12 mg |
| vitamin d | 0,31 ug |
| vitamin e alphatocopherol | 0,62 mg |
| vitamin k, total | 6,73 ug |
| zinc | 0,41 mg |