Below the composition of the food (Asparagus soup, canned asparagus - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 74,09 kcal 310,02 kJ | % of energy |
| Fat | 6,10 g | 82 % |
| Carbohydrate | 2,82 g | 12 % |
| Protein | 1,61 g | 6 % |
| Sugar | 0,79 g | |
| Saturated fat | 2,34 g | |
| Salt | 1200,08 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 25,57 mg |
| carbohydrate, available | 2,82 g |
| carotenoids, total | 103,10 ug |
| cholesterol (gc) | 55,77 mg |
| energy,calculated | 310,02 kJ |
| fat, total | 6,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 655,76 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 194,26 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 13,75 mg |
| fatty acids, total | 5,57 g |
| fatty acids, total monounsaturated cis | 2,19 g |
| fatty acids, total n-3 polyunsaturated | 0,21 g |
| fatty acids, total n-6 polyunsaturated | 0,68 g |
| fatty acids, total polyunsaturated | 0,91 g |
| fatty acids, total saturated | 2,34 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,38 g |
| fibre, water-insoluble | 0,31 g |
| folate, total | 21,58 ug |
| fructose | 0,13 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 9,39 ug |
| iron, total | 0,31 mg |
| lactose | 0,46 g |
| magnesium | 5,42 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,47 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,25 mg |
| organic acids, total | 0,45 g |
| phosphorus | 43,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,07 g |
| potassium | 50,23 mg |
| protein, total | 1,61 g |
| riboflavine | 0,06 mg |
| salt | 1200,08 mg |
| selenium, total | 4,52 ug |
| sodium | 470,99 mg |
| starch, total | 2,03 g |
| sterols, total | 15,02 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,79 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 20,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 58,66 ug |
| vitamin b-12 (cobalamin) | 0,28 ug |
| vitamin c (ascorbic acid) | 3,73 mg |
| vitamin d | 0,38 ug |
| vitamin e alphatocopherol | 0,71 mg |
| vitamin k, total | 3,29 ug |
| zinc | 0,36 mg |