Below the composition of the food (Avocado quesadilla - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 186,66 kcal 781,87 kJ | % of energy |
| Fat | 9,24 g | 46 % |
| Carbohydrate | 18,32 g | 41 % |
| Protein | 6,09 g | 14 % |
| Sugar | 1,63 g | |
| Saturated fat | 2,61 g | |
| Salt | 760,09 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 147,78 mg |
| carbohydrate, available | 18,32 g |
| carotenoids, total | 1313,00 ug |
| cholesterol (gc) | 7,18 mg |
| energy,calculated | 781,87 kJ |
| fat, total | 9,24 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1066,73 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 275,34 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,39 g |
| fatty acids, total monounsaturated cis | 4,31 g |
| fatty acids, total n-3 polyunsaturated | 0,28 g |
| fatty acids, total n-6 polyunsaturated | 1,07 g |
| fatty acids, total polyunsaturated | 1,37 g |
| fatty acids, total saturated | 2,61 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 2,49 g |
| fibre, water-insoluble | 1,03 g |
| folate, total | 10,19 ug |
| fructose | 0,64 g |
| galactose | 0,02 g |
| glucose | 0,53 g |
| iodide (iodine) | 18,58 ug |
| iron, total | 0,47 mg |
| lactose | 0,03 g |
| magnesium | 18,47 mg |
| maltose | 0,20 g |
| niacin equivalents, total | 1,77 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,61 mg |
| organic acids, total | 0,38 g |
| phosphorus | 127,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,56 g |
| potassium | 197,67 mg |
| protein, total | 6,09 g |
| riboflavine | 0,09 mg |
| salt | 760,09 mg |
| selenium, total | 4,93 ug |
| sodium | 298,31 mg |
| starch, total | 16,69 g |
| sterols, total | 41,67 mg |
| sucrose | 0,21 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,63 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 79,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 52,44 ug |
| vitamin b-12 (cobalamin) | 0,21 ug |
| vitamin c (ascorbic acid) | 4,67 mg |
| vitamin d | 0,17 ug |
| vitamin e alphatocopherol | 1,26 mg |
| vitamin k, total | 13,47 ug |
| zinc | 0,70 mg |