Below the composition of the food (Avocado sauce, guacamole, industrial - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 89,15 kcal 373,68 kJ | % of energy |
| Fat | 5,90 g | 62 % |
| Carbohydrate | 6,81 g | 33 % |
| Protein | 1,45 g | 5 % |
| Sugar | 3,67 g | |
| Saturated fat | 0,93 g | |
| Salt | 1512,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 22,22 mg |
| carbohydrate, available | 6,81 g |
| carotenoids, total | 1025,20 ug |
| cholesterol (gc) | 0,44 mg |
| energy,calculated | 373,68 kJ |
| fat, total | 5,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1018,73 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221,01 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,37 g |
| fatty acids, total monounsaturated cis | 3,19 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 1,02 g |
| fatty acids, total polyunsaturated | 1,24 g |
| fatty acids, total saturated | 0,93 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,68 g |
| fibre, water-insoluble | 0,66 g |
| folate, total | 9,26 ug |
| fructose | 0,54 g |
| galactose | 0,01 g |
| glucose | 1,14 g |
| iodide (iodine) | 1,31 ug |
| iron, total | 0,40 mg |
| lactose | 0,78 g |
| magnesium | 14,03 mg |
| maltose | 0,12 g |
| niacin equivalents, total | 0,65 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,53 mg |
| organic acids, total | 0,12 g |
| phosphorus | 37,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,37 g |
| potassium | 190,31 mg |
| protein, total | 1,45 g |
| riboflavine | 0,05 mg |
| salt | 1512,93 mg |
| selenium, total | 0,38 ug |
| sodium | 593,77 mg |
| starch, total | 2,62 g |
| sterols, total | 29,10 mg |
| sucrose | 1,07 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,67 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 16,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 17,93 ug |
| vitamin b-12 (cobalamin) | 0,02 ug |
| vitamin c (ascorbic acid) | 11,34 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,18 mg |
| vitamin k, total | 8,84 ug |
| zinc | 0,20 mg |