Below the composition of the food (Avocado sauce, guacamole - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 158,94 kcal 665,53 kJ | % of energy |
| Fat | 15,02 g | 92 % |
| Carbohydrate | 1,52 g | 3 % |
| Protein | 2,18 g | 5 % |
| Sugar | 1,35 g | |
| Saturated fat | 2,08 g | |
| Salt | 407,57 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,22 mg |
| carbohydrate, available | 1,52 g |
| carotenoids, total | 964,00 ug |
| cholesterol (gc) | 0,16 mg |
| energy,calculated | 665,53 kJ |
| fat, total | 15,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1218,18 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 143,86 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 13,14 g |
| fatty acids, total monounsaturated cis | 9,70 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 1,22 g |
| fatty acids, total polyunsaturated | 1,36 g |
| fatty acids, total saturated | 2,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,43 g |
| fibre, water-insoluble | 1,63 g |
| folate, total | 8,95 ug |
| fructose | 0,50 g |
| galactose | 0,08 g |
| glucose | 0,61 g |
| iodide (iodine) | 11,30 ug |
| iron, total | 0,46 mg |
| lactose | 0,00 g |
| magnesium | 24,19 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,02 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,95 mg |
| organic acids, total | 0,27 g |
| phosphorus | 30,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,32 g |
| potassium | 354,40 mg |
| protein, total | 2,18 g |
| riboflavine | 0,10 mg |
| salt | 407,57 mg |
| selenium, total | 0,41 ug |
| sodium | 159,96 mg |
| starch, total | 0,17 g |
| sterols, total | 61,98 mg |
| sucrose | 0,16 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,35 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 19,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,35 mg |
| vitamin a retinol activity equivalents | 14,93 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 11,50 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,81 mg |
| vitamin k, total | 16,37 ug |
| zinc | 0,04 mg |