Below the composition of the food (Avocado, without skin and stone - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 198,14 kcal 829,20 kJ | % of energy |
| Fat | 19,40 g | 96 % |
| Carbohydrate | 0,77 g | 0 % |
| Protein | 2,63 g | 4 % |
| Sugar | 0,66 g | |
| Saturated fat | 2,73 g | |
| Salt | 15,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 15,00 mg |
| carbohydrate, available | 0,77 g |
| carotenoids, total | 406,50 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 829,20 kJ |
| fat, total | 19,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1445,74 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 124,41 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 16,94 g |
| fatty acids, total monounsaturated cis | 12,64 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 1,45 g |
| fatty acids, total polyunsaturated | 1,57 g |
| fatty acids, total saturated | 2,73 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,70 g |
| fibre, water-insoluble | 2,00 g |
| folate, total | 11,00 ug |
| fructose | 0,12 g |
| galactose | 0,10 g |
| glucose | 0,37 g |
| iodide (iodine) | 1,41 ug |
| iron, total | 0,50 mg |
| lactose | 0,00 g |
| magnesium | 29,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,47 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,10 mg |
| phosphorus | 31,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,60 g |
| potassium | 400,00 mg |
| protein, total | 2,63 g |
| riboflavine | 0,16 mg |
| salt | 15,29 mg |
| selenium, total | 0,40 ug |
| sodium | 6,00 mg |
| starch, total | 0,11 g |
| sterols, total | 75,30 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,66 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 22,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,42 mg |
| vitamin a retinol activity equivalents | 5,16 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 10,20 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,07 mg |
| vitamin k, total | 20,00 ug |
| zinc | 0,00 mg |