Below the composition of the food (Bacon salad with egg and beans, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 96,08 kcal 402,67 kJ | % of energy |
| Fat | 6,85 g | 66 % |
| Carbohydrate | 2,40 g | 10 % |
| Protein | 5,64 g | 24 % |
| Sugar | 1,90 g | |
| Saturated fat | 2,35 g | |
| Salt | 440,23 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 40,84 mg |
| carbohydrate, available | 2,40 g |
| carotenoids, total | 1805,00 ug |
| cholesterol (gc) | 84,10 mg |
| energy,calculated | 402,67 kJ |
| fat, total | 6,85 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 665,71 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 94,50 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 21,99 mg |
| fatty acids, total | 6,12 g |
| fatty acids, total monounsaturated cis | 2,88 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,71 g |
| fatty acids, total polyunsaturated | 0,86 g |
| fatty acids, total saturated | 2,35 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,22 g |
| fibre, water-insoluble | 0,65 g |
| folate, total | 42,10 ug |
| fructose | 0,91 g |
| galactose | 0,00 g |
| glucose | 0,71 g |
| iodide (iodine) | 9,88 ug |
| iron, total | 0,84 mg |
| lactose | 0,00 g |
| magnesium | 17,16 mg |
| maltose | 0,08 g |
| niacin equivalents, total | 1,75 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,87 mg |
| organic acids, total | 0,21 g |
| phosphorus | 85,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,39 g |
| potassium | 276,48 mg |
| protein, total | 5,64 g |
| riboflavine | 0,13 mg |
| salt | 440,23 mg |
| selenium, total | 9,66 ug |
| sodium | 172,78 mg |
| starch, total | 0,50 g |
| sterols, total | 7,01 mg |
| sucrose | 0,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,90 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 74,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 85,68 ug |
| vitamin b-12 (cobalamin) | 0,54 ug |
| vitamin c (ascorbic acid) | 7,80 mg |
| vitamin d | 0,53 ug |
| vitamin e alphatocopherol | 0,78 mg |
| vitamin k, total | 39,68 ug |
| zinc | 0,78 mg |