Below the composition of the food (Baked banana - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 175,67 kcal 735,08 kJ | % of energy |
| Fat | 3,47 g | 17 % |
| Carbohydrate | 33,59 g | 81 % |
| Protein | 1,06 g | 2 % |
| Sugar | 29,38 g | |
| Saturated fat | 0,64 g | |
| Salt | 31,59 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 6,02 mg |
| carbohydrate, available | 33,59 g |
| carotenoids, total | 29,40 ug |
| cholesterol (gc) | 1,42 mg |
| energy,calculated | 735,08 kJ |
| fat, total | 3,47 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 642,41 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 252,01 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,11 g |
| fatty acids, total monounsaturated cis | 1,51 g |
| fatty acids, total n-3 polyunsaturated | 0,25 g |
| fatty acids, total n-6 polyunsaturated | 0,64 g |
| fatty acids, total polyunsaturated | 0,91 g |
| fatty acids, total saturated | 0,64 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,58 g |
| fibre, water-insoluble | 0,88 g |
| folate, total | 8,27 ug |
| fructose | 2,37 g |
| galactose | 0,00 g |
| glucose | 3,86 g |
| iodide (iodine) | 1,86 ug |
| iron, total | 0,89 mg |
| lactose | 0,01 g |
| magnesium | 27,57 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,73 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,61 mg |
| organic acids, total | 0,39 g |
| phosphorus | 22,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,61 g |
| potassium | 315,30 mg |
| protein, total | 1,06 g |
| riboflavine | 0,05 mg |
| salt | 31,59 mg |
| selenium, total | 0,38 ug |
| sodium | 12,40 mg |
| starch, total | 4,21 g |
| sterols, total | 24,93 mg |
| sucrose | 23,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 29,38 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 11,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,44 mg |
| vitamin a retinol activity equivalents | 13,51 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 6,14 mg |
| vitamin d | 0,15 ug |
| vitamin e alphatocopherol | 0,74 mg |
| vitamin k, total | 3,71 ug |
| zinc | 0,17 mg |