Below the composition of the food (Baltic herring fillet with cream, breaded, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 198,61 kcal 831,74 kJ | % of energy |
| Fat | 13,71 g | 62 % |
| Carbohydrate | 2,09 g | 4 % |
| Protein | 16,31 g | 34 % |
| Sugar | 0,99 g | |
| Saturated fat | 5,03 g | |
| Salt | 1070,35 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 110,61 mg |
| carbohydrate, available | 2,09 g |
| carotenoids, total | 22,40 ug |
| cholesterol (gc) | 96,22 mg |
| energy,calculated | 831,74 kJ |
| fat, total | 13,71 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 611,60 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 219,05 mg |
| fatty acid 20:5 n-3 (epa) | 400,97 mg |
| fatty acid 22:6 n-3 (dha) | 568,93 mg |
| fatty acids, total | 12,57 g |
| fatty acids, total monounsaturated cis | 3,73 g |
| fatty acids, total n-3 polyunsaturated | 2,37 g |
| fatty acids, total n-6 polyunsaturated | 1,02 g |
| fatty acids, total polyunsaturated | 3,50 g |
| fatty acids, total saturated | 5,03 g |
| fatty acids, total trans | 0,13 g |
| fibre, total | 0,05 g |
| fibre, water-insoluble | 0,04 g |
| folate, total | 16,59 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 83,86 ug |
| iron, total | 0,82 mg |
| lactose | 0,97 g |
| magnesium | 30,56 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 6,70 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,02 mg |
| organic acids, total | 0,88 g |
| phosphorus | 220,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,01 g |
| potassium | 413,33 mg |
| protein, total | 16,31 g |
| riboflavine | 0,24 mg |
| salt | 1070,35 mg |
| selenium, total | 30,99 ug |
| sodium | 420,08 mg |
| starch, total | 1,10 g |
| sterols, total | 2,78 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,99 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 204,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,26 mg |
| vitamin a retinol activity equivalents | 47,03 ug |
| vitamin b-12 (cobalamin) | 14,58 ug |
| vitamin c (ascorbic acid) | 0,14 mg |
| vitamin d | 17,42 ug |
| vitamin e alphatocopherol | 2,38 mg |
| vitamin k, total | 1,74 ug |
| zinc | 2,43 mg |