Below the composition of the food (Baltic herring fillet with cream, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 195,98 kcal 820,94 kJ | % of energy |
Fat | 13,90 g | 65 % |
Carbohydrate | 0,99 g | 0 % |
Protein | 16,38 g | 35 % |
Sugar | 0,99 g | |
Saturated fat | 5,10 g | |
Salt | 1086,65 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 112,02 mg |
carbohydrate, available | 0,99 g |
carotenoids, total | 22,70 ug |
cholesterol (gc) | 97,70 mg |
energy,calculated | 820,94 kJ |
fat, total | 13,90 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 611,23 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 221,84 mg |
fatty acid 20:5 n-3 (epa) | 407,15 mg |
fatty acid 22:6 n-3 (dha) | 577,70 mg |
fatty acids, total | 12,74 g |
fatty acids, total monounsaturated cis | 3,78 g |
fatty acids, total n-3 polyunsaturated | 2,41 g |
fatty acids, total n-6 polyunsaturated | 1,03 g |
fatty acids, total polyunsaturated | 3,55 g |
fatty acids, total saturated | 5,10 g |
fatty acids, total trans | 0,14 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 16,57 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 85,00 ug |
iron, total | 0,82 mg |
lactose | 0,99 g |
magnesium | 30,58 mg |
maltose | 0,00 g |
niacin equivalents, total | 6,75 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 4,07 mg |
organic acids, total | 0,89 g |
phosphorus | 222,50 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 417,32 mg |
protein, total | 16,38 g |
riboflavine | 0,24 mg |
salt | 1086,65 mg |
selenium, total | 31,32 ug |
sodium | 426,47 mg |
starch, total | 0,00 g |
sterols, total | 2,07 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,99 g |
thiamin (vitamin b1) | 0,02 mg |
tryptophan | 205,80 mg |
vitamers pyridoxine (hydrochloride) | 0,26 mg |
vitamin a retinol activity equivalents | 47,75 ug |
vitamin b-12 (cobalamin) | 14,80 ug |
vitamin c (ascorbic acid) | 0,14 mg |
vitamin d | 17,69 ug |
vitamin e alphatocopherol | 2,41 mg |
vitamin k, total | 1,75 ug |
zinc | 2,45 mg |