Below the composition of the food (Baltic herring fillet with cream, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 195,98 kcal 820,94 kJ | % of energy |
| Fat | 13,90 g | 65 % |
| Carbohydrate | 0,99 g | 0 % |
| Protein | 16,38 g | 35 % |
| Sugar | 0,99 g | |
| Saturated fat | 5,10 g | |
| Salt | 1086,65 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 112,02 mg |
| carbohydrate, available | 0,99 g |
| carotenoids, total | 22,70 ug |
| cholesterol (gc) | 97,70 mg |
| energy,calculated | 820,94 kJ |
| fat, total | 13,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 611,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221,84 mg |
| fatty acid 20:5 n-3 (epa) | 407,15 mg |
| fatty acid 22:6 n-3 (dha) | 577,70 mg |
| fatty acids, total | 12,74 g |
| fatty acids, total monounsaturated cis | 3,78 g |
| fatty acids, total n-3 polyunsaturated | 2,41 g |
| fatty acids, total n-6 polyunsaturated | 1,03 g |
| fatty acids, total polyunsaturated | 3,55 g |
| fatty acids, total saturated | 5,10 g |
| fatty acids, total trans | 0,14 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 16,57 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 85,00 ug |
| iron, total | 0,82 mg |
| lactose | 0,99 g |
| magnesium | 30,58 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,75 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,07 mg |
| organic acids, total | 0,89 g |
| phosphorus | 222,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 417,32 mg |
| protein, total | 16,38 g |
| riboflavine | 0,24 mg |
| salt | 1086,65 mg |
| selenium, total | 31,32 ug |
| sodium | 426,47 mg |
| starch, total | 0,00 g |
| sterols, total | 2,07 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,99 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 205,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,26 mg |
| vitamin a retinol activity equivalents | 47,75 ug |
| vitamin b-12 (cobalamin) | 14,80 ug |
| vitamin c (ascorbic acid) | 0,14 mg |
| vitamin d | 17,69 ug |
| vitamin e alphatocopherol | 2,41 mg |
| vitamin k, total | 1,75 ug |
| zinc | 2,45 mg |