Below the composition of the food (Baltic herring fillet with sour cream, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 255,02 kcal 1067,43 kJ | % of energy |
| Fat | 20,73 g | 73 % |
| Carbohydrate | 2,08 g | 3 % |
| Protein | 15,25 g | 24 % |
| Sugar | 2,07 g | |
| Saturated fat | 10,92 g | |
| Salt | 978,57 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 199,37 mg |
| carbohydrate, available | 2,08 g |
| carotenoids, total | 1631,70 ug |
| cholesterol (gc) | 90,15 mg |
| energy,calculated | 1067,43 kJ |
| fat, total | 20,73 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 498,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 167,34 mg |
| fatty acid 20:5 n-3 (epa) | 277,06 mg |
| fatty acid 22:6 n-3 (dha) | 393,11 mg |
| fatty acids, total | 19,04 g |
| fatty acids, total monounsaturated cis | 5,11 g |
| fatty acids, total n-3 polyunsaturated | 1,65 g |
| fatty acids, total n-6 polyunsaturated | 0,80 g |
| fatty acids, total polyunsaturated | 2,57 g |
| fatty acids, total saturated | 10,92 g |
| fatty acids, total trans | 0,31 g |
| fibre, total | 0,18 g |
| fibre, water-insoluble | 0,07 g |
| folate, total | 15,50 ug |
| fructose | 0,74 g |
| galactose | 0,00 g |
| glucose | 0,61 g |
| iodide (iodine) | 65,67 ug |
| iron, total | 0,66 mg |
| lactose | 0,59 g |
| magnesium | 26,73 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,66 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,03 mg |
| organic acids, total | 0,37 g |
| phosphorus | 223,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,07 g |
| potassium | 347,31 mg |
| protein, total | 15,25 g |
| riboflavine | 0,23 mg |
| salt | 978,57 mg |
| selenium, total | 24,20 ug |
| sodium | 384,05 mg |
| starch, total | 0,01 g |
| sterols, total | 1,43 mg |
| sucrose | 0,13 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,07 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 195,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 120,05 ug |
| vitamin b-12 (cobalamin) | 10,31 ug |
| vitamin c (ascorbic acid) | 2,11 mg |
| vitamin d | 12,09 ug |
| vitamin e alphatocopherol | 1,66 mg |
| vitamin k, total | 8,14 ug |
| zinc | 2,29 mg |