Below the composition of the food (Baltic herring, fillet - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 143,64 kcal 601,30 kJ | % of energy |
| Fat | 8,90 g | 53 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 16,00 g | 47 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,98 g | |
| Salt | 157,72 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 87,40 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 88,55 mg |
| energy,calculated | 601,30 kJ |
| fat, total | 8,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 472,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 174,00 mg |
| fatty acid 20:5 n-3 (epa) | 413,00 mg |
| fatty acid 22:6 n-3 (dha) | 586,00 mg |
| fatty acids, total | 8,09 g |
| fatty acids, total monounsaturated cis | 2,57 g |
| fatty acids, total n-3 polyunsaturated | 2,39 g |
| fatty acids, total n-6 polyunsaturated | 0,89 g |
| fatty acids, total polyunsaturated | 3,37 g |
| fatty acids, total saturated | 1,98 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 15,49 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 60,27 ug |
| iron, total | 0,81 mg |
| lactose | 0,00 g |
| magnesium | 28,20 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,44 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,10 mg |
| organic acids, total | 0,00 g |
| phosphorus | 200,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 390,40 mg |
| protein, total | 16,00 g |
| riboflavine | 0,21 mg |
| salt | 157,72 mg |
| selenium, total | 31,15 ug |
| sodium | 61,90 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,01 mg |
| tryptophan | 200,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 9,20 ug |
| vitamin b-12 (cobalamin) | 14,95 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 17,89 ug |
| vitamin e alphatocopherol | 2,27 mg |
| vitamin k, total | 0,23 ug |
| zinc | 2,40 mg |