Below the composition of the food (Baltic herring jelly - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 72,90 kcal 305,51 kJ | % of energy |
| Fat | 3,33 g | 43 % |
| Carbohydrate | 0,39 g | 0 % |
| Protein | 9,91 g | 57 % |
| Sugar | 0,30 g | |
| Saturated fat | 0,84 g | |
| Salt | 632,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 179,52 mg |
| carbohydrate, available | 0,39 g |
| carotenoids, total | 0,20 ug |
| cholesterol (gc) | 41,64 mg |
| energy,calculated | 305,51 kJ |
| fat, total | 3,33 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 150,07 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67,67 mg |
| fatty acid 20:5 n-3 (epa) | 217,34 mg |
| fatty acid 22:6 n-3 (dha) | 327,29 mg |
| fatty acids, total | 3,01 g |
| fatty acids, total monounsaturated cis | 1,09 g |
| fatty acids, total n-3 polyunsaturated | 0,78 g |
| fatty acids, total n-6 polyunsaturated | 0,22 g |
| fatty acids, total polyunsaturated | 1,07 g |
| fatty acids, total saturated | 0,84 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,05 g |
| fibre, water-insoluble | 0,03 g |
| folate, total | 5,20 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 41,86 ug |
| iron, total | 0,64 mg |
| lactose | 0,00 g |
| magnesium | 17,59 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,41 mg |
| organic acids, total | 0,54 g |
| phosphorus | 108,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,02 g |
| potassium | 207,41 mg |
| protein, total | 9,91 g |
| riboflavine | 0,08 mg |
| salt | 632,18 mg |
| selenium, total | 14,69 ug |
| sodium | 248,11 mg |
| starch, total | 0,00 g |
| sterols, total | 0,10 mg |
| sucrose | 0,23 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,30 g |
| thiamin (vitamin b1) | 0,00 mg |
| tryptophan | 108,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 3,90 ug |
| vitamin b-12 (cobalamin) | 6,32 ug |
| vitamin c (ascorbic acid) | 0,07 mg |
| vitamin d | 8,41 ug |
| vitamin e alphatocopherol | 1,07 mg |
| vitamin k, total | 0,12 ug |
| zinc | 1,20 mg |