Below the composition of the food (Baltic herring with cream cheese - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 151,53 kcal 634,70 kJ | % of energy |
| Fat | 9,71 g | 57 % |
| Carbohydrate | 0,38 g | 0 % |
| Protein | 15,49 g | 43 % |
| Sugar | 0,38 g | |
| Saturated fat | 3,52 g | |
| Salt | 931,35 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 316,70 mg |
| carbohydrate, available | 0,38 g |
| carotenoids, total | 191,50 ug |
| cholesterol (gc) | 79,01 mg |
| energy,calculated | 634,70 kJ |
| fat, total | 9,71 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 539,21 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 224,62 mg |
| fatty acid 20:5 n-3 (epa) | 372,18 mg |
| fatty acid 22:6 n-3 (dha) | 560,47 mg |
| fatty acids, total | 8,99 g |
| fatty acids, total monounsaturated cis | 3,16 g |
| fatty acids, total n-3 polyunsaturated | 1,45 g |
| fatty acids, total n-6 polyunsaturated | 0,66 g |
| fatty acids, total polyunsaturated | 2,24 g |
| fatty acids, total saturated | 3,52 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,18 g |
| fibre, water-insoluble | 0,07 g |
| folate, total | 11,53 ug |
| fructose | 0,04 g |
| galactose | 0,12 g |
| glucose | 0,15 g |
| iodide (iodine) | 66,96 ug |
| iron, total | 1,13 mg |
| lactose | 0,05 g |
| magnesium | 32,21 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,07 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,44 mg |
| organic acids, total | 0,39 g |
| phosphorus | 194,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 386,53 mg |
| protein, total | 15,49 g |
| riboflavine | 0,18 mg |
| salt | 931,35 mg |
| selenium, total | 25,34 ug |
| sodium | 365,52 mg |
| starch, total | 0,00 g |
| sterols, total | 7,28 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,38 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 190,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 35,12 ug |
| vitamin b-12 (cobalamin) | 10,26 ug |
| vitamin c (ascorbic acid) | 2,64 mg |
| vitamin d | 14,47 ug |
| vitamin e alphatocopherol | 2,10 mg |
| vitamin k, total | 5,31 ug |
| zinc | 2,11 mg |