Below the composition of the food (Banana egg pancake - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 213,19 kcal 892,64 kJ | % of energy |
| Fat | 16,56 g | 71 % |
| Carbohydrate | 9,26 g | 18 % |
| Protein | 6,63 g | 12 % |
| Sugar | 6,87 g | |
| Saturated fat | 1,96 g | |
| Salt | 140,85 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 32,31 mg |
| carbohydrate, available | 9,26 g |
| carotenoids, total | 350,90 ug |
| cholesterol (gc) | 172,63 mg |
| energy,calculated | 892,64 kJ |
| fat, total | 16,56 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3423,78 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1179,90 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 51,04 mg |
| fatty acids, total | 15,15 g |
| fatty acids, total monounsaturated cis | 8,41 g |
| fatty acids, total n-3 polyunsaturated | 1,23 g |
| fatty acids, total n-6 polyunsaturated | 3,50 g |
| fatty acids, total polyunsaturated | 4,74 g |
| fatty acids, total saturated | 1,96 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,90 g |
| fibre, water-insoluble | 0,50 g |
| folate, total | 32,25 ug |
| fructose | 1,35 g |
| galactose | 0,00 g |
| glucose | 2,34 g |
| iodide (iodine) | 20,72 ug |
| iron, total | 1,33 mg |
| lactose | 0,00 g |
| magnesium | 22,10 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,39 mg |
| organic acids, total | 0,22 g |
| phosphorus | 115,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,35 g |
| potassium | 242,99 mg |
| protein, total | 6,63 g |
| riboflavine | 0,21 mg |
| salt | 140,85 mg |
| selenium, total | 15,94 ug |
| sodium | 55,28 mg |
| starch, total | 2,39 g |
| sterols, total | 79,13 mg |
| sucrose | 3,19 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,87 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 106,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,31 mg |
| vitamin a retinol activity equivalents | 113,99 ug |
| vitamin b-12 (cobalamin) | 1,02 ug |
| vitamin c (ascorbic acid) | 2,99 mg |
| vitamin d | 1,05 ug |
| vitamin e alphatocopherol | 3,63 mg |
| vitamin k, total | 16,50 ug |
| zinc | 0,77 mg |