Below the composition of the food (Banana milkshake, low-fat milk, ice cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 63,34 kcal 265,02 kJ | % of energy |
| Fat | 2,14 g | 33 % |
| Carbohydrate | 7,84 g | 52 % |
| Protein | 2,80 g | 15 % |
| Sugar | 7,10 g | |
| Saturated fat | 1,37 g | |
| Salt | 90,95 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 104,49 mg |
| carbohydrate, available | 7,84 g |
| carotenoids, total | 15,40 ug |
| cholesterol (gc) | 7,23 mg |
| energy,calculated | 265,02 kJ |
| fat, total | 2,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32,16 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11,01 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,98 g |
| fatty acids, total monounsaturated cis | 0,50 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,06 g |
| fatty acids, total saturated | 1,37 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,28 g |
| fibre, water-insoluble | 0,15 g |
| folate, total | 5,34 ug |
| fructose | 0,42 g |
| galactose | 0,00 g |
| glucose | 0,68 g |
| iodide (iodine) | 12,08 ug |
| iron, total | 0,20 mg |
| lactose | 4,10 g |
| magnesium | 14,36 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,86 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,19 mg |
| organic acids, total | 0,22 g |
| phosphorus | 82,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 185,15 mg |
| protein, total | 2,80 g |
| riboflavine | 0,17 mg |
| salt | 90,95 mg |
| selenium, total | 2,43 ug |
| sodium | 35,69 mg |
| starch, total | 0,74 g |
| sterols, total | 1,78 mg |
| sucrose | 1,91 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,10 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 40,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 18,81 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 2,48 mg |
| vitamin d | 0,78 ug |
| vitamin e alphatocopherol | 0,09 mg |
| vitamin k, total | 0,54 ug |
| zinc | 0,39 mg |