Below the composition of the food (Barley gruel, pearl barley, milk, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 68,12 kcal 285,93 kJ | % of energy |
| Fat | 1,68 g | 16 % |
| Carbohydrate | 9,12 g | 63 % |
| Protein | 3,64 g | 21 % |
| Sugar | 5,02 g | |
| Saturated fat | 1,10 g | |
| Salt | 617,03 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 125,93 mg |
| carbohydrate, available | 9,12 g |
| carotenoids, total | 19,70 ug |
| cholesterol (gc) | 6,60 mg |
| energy,calculated | 285,93 kJ |
| fat, total | 1,68 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 70,71 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10,58 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,60 g |
| fatty acids, total monounsaturated cis | 0,38 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,09 g |
| fatty acids, total saturated | 1,10 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,50 g |
| fibre, water-insoluble | 0,44 g |
| folate, total | 3,94 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 27,80 ug |
| iron, total | 0,25 mg |
| lactose | 4,95 g |
| magnesium | 15,82 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,96 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,30 mg |
| organic acids, total | 0,21 g |
| phosphorus | 107,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,07 g |
| potassium | 172,82 mg |
| protein, total | 3,64 g |
| riboflavine | 0,16 mg |
| salt | 617,03 mg |
| selenium, total | 3,41 ug |
| sodium | 242,16 mg |
| starch, total | 4,11 g |
| sterols, total | 4,10 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,02 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 53,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 11,97 ug |
| vitamin b-12 (cobalamin) | 0,37 ug |
| vitamin c (ascorbic acid) | 0,74 mg |
| vitamin d | 1,03 ug |
| vitamin e alphatocopherol | 0,05 mg |
| vitamin k, total | 0,49 ug |
| zinc | 0,56 mg |